The daily log of Peter Gilmore for Sunday, August 23, 2020

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: 13.00 Mile(s) : 01:30:00 : 00:06:55.38 /mile : : 0.0

Daily Note

11:45am - HOT! Ran out and back on the CC Canal from MH's parent's house. Rolling hills on the way there + a shit load of traffic on the narrow roads at noon on a Sunday had me trying to zone out most of the way. My HR was higher than it needed to be on this one (avg 160)