The daily log of Peter Gilmore for Friday, August 14, 2020

1x(1k on,600 off), 5x1k, 1x400

Run

: 11.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

7:45am - Got my dicked kicked in on this one. WU w/ DC to meet him and EA. John Murray jumped in and out.
- Whole thing was meant to be 1ks with steady rest (600m at 6:15/mi), 400m kick. Had to pivot to standing rest after the second kilometer as it just felt way too hard. First 2.6k (1.6mi @ 5:06/mi avg). We were a little too spicy on 600m rest early but I think today just wasn't my day given how I felt on warm up. I was happy to adjust and still get the 6 1k repeats in plus the fast 400m at the end. I was near pulling the plug the whole way, despite taking 2:15 standing rest for a lot of it. Dan dominated this one. It was damn hard but he was the only one that made it thru. Eric started taking standing rests for last 2 as well.
- 3:00.2 (2:15 600m), 3:01.4, 3:00.3, 3:01.4, 3:01.7, 2:58.5, 62.9.

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