The daily log of Peter Gilmore for Tuesday, August 11, 2020

3.4mi tempo, 6x400

Run

: 12.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

7:40am - dew point 71.
- 5:26/mi, 67.1 avg.
- 5:30, 5:39, 5:12, 2:23 (.44). 6’ rest, switch to spikes.
- 67.9, 68.3, 67.8, 67.6, 66.6, 64.6. Full lap jog.
- Ran w/ EA and DC. High dew point blows. Muddy river laps for tempo. I felt like dog shit and almost let myself get dropped again going up the hill near JP but figured WTF I can't get dropped on an uphill right before a downhill. So I sucked it up, caught up and then did the classic I feel like shit but if I get in the front my mind will think I feel good. Managed to do that and finish out the tempo with the guys, ego still intact. 400s were fun leg turnover work.

Comments