The daily log of Peter Gilmore for Friday, August 07, 2020

3 x 3200

Run

: 12.25 Mile(s) : 00:00:00 : : : 0.0

Daily Note

7:45am - warm up with Dan to meet EA, John, and Lemon at the track. Whole workout with Dan and Eric while Nick and John did sets of 12/8/4. Did not feel great ever on this one so was grateful to have the company. Goal was 5:20s/5:10s/5:00s. Felt like it was going worse than it actually was on the last rep when Dan and Eric closed in 4:51 to run 9:52 and I was dropped with 3 laps left. Feeling fit just not recovered for this one after: Friday track, Sunday tempo, Tuesday track, Wednesday lift, then more track today.

- 10:34, 10:20, 10:00. Lap jog (~2:15)
- 5:14/5:20, 5:09/5:11, 5:01/4:59.

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