The daily log of Peter Gilmore for Tuesday, August 04, 2020

3x(16, 4, 4)

Run

: 11.30 Mile(s) : 00:00:00 : : : 0.0

Daily Note

7:50am - warmup to Brk track w/ DC to meet EA and JM. Real humid with dew point 70. Mile reps felt more comfortable on this actually. Giving the humidity and strong run on Sunday this was a pretty great run. Just settled into the rhythm. Never felt great but was never really struggling either. Low mileage is helping me put in more quality total.
- 5:05.5, 70.4, 70.5. 5:03.9, 70, 70.3. 5:04.4, 68.8, 67.
- 200m jog after reps, 400m after sets.
- dew point 70

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