The daily log of Peter Gilmore for Tuesday, July 28, 2020

4m tempo (5:36s)


: 9.90 Mile(s) : 00:00:00 : : : 0.0

Daily Note

7am - warmup with Dan to meet Eric near JP and tempo on the river laps there. I was hurting on this one. Dew point was 70 or higher. Eric and Dan made 3 full laps for ~5.5mi and I had to cut it around 4 as I was nearly redlining (and slowing down to over 5:45 pace). Had to settle for 20+ good minutes getting work in even if it was a stinker.