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Calendar of Peter Gilmore - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2 off
3

Run: 9.00 mile
Run Shoe:

4 10 x 3min

Run: 12.00 mile
Run Shoe:

5

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:40, 00:36:54(01:33:34)
Run Pace: 07:05 /mile, 07:22.8 /mile
Run Shoe: ,

6

Run: 12.10 mile
Run Time: 01:21:24
Run Pace: 06:43.63 /mile
Run Shoe:

7 5mi tempo (5:17s), strides

Run: 10.00 mile
Run Shoe:

Run: 56.10 mile
Run Time: 02:54:58

8

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe:

9

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe:

10 6 x 800

Run: 10.00 mile
Run Shoe:

11

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe:

12 BOS -> PA

Run: 6.00 mile
Run Time: 00:40:48
Run Pace: 06:48 /mile
Run Shoe:

13

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe:

14 Club Nats (34:44, 254th)

Comments: 1
Run: 11.00 mile
Run Shoe:

Run: 64.00 mile
Run Time: 05:03:48

15 PA -> BOS
16 off
17

Run: 8.35 mile, 6.00 mile(14.35 mile)
Run Time: 00:56:55, 00:42:20(01:39:15)
Run Pace: 06:48.98 /mile, 07:03.33 /mile
Run Shoe: ,

18 8 x 0.5mi

Run: 12.60 mile, 5.10 mile(17.70 mile)
Run Time: 00:38:05(00:38:05)
Run Pace: 07:28.03 /mile
Run Shoe: ,

19 lift

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe:

20

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:35, 00:36:15(01:34:50)
Run Pace: 06:30.55 /mile, 07:15 /mile
Run Shoe: ,

21 4.4 tempo (5:14/mi), strides

Run: 12.00 mile
Run Shoe:

Run: 68.05 mile
Run Time: 05:04:40

22 casual LR, strong finish

Run: 16.50 mile
Run Time: 01:51:58
Run Pace: 06:47.15 /mile
Run Shoe:

23 lift

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe:

24

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:59:51, 00:34:22(01:34:13)
Run Pace: 06:39 /mile, 06:52.4 /mile
Run Shoe: ,

25 hills (8*hb)

Run: 12.30 mile
Run Shoe:

26

Run: 12.10 mile, 5.00 mile(17.10 mile)
Run Time: 01:20:15, 00:35:22(01:55:37)
Run Pace: 06:37.93 /mile, 07:04.4 /mile
Run Shoe: ,

27

Run: 10.00 mile
Run Time: 01:08:45
Run Pace: 06:52.5 /mile
Run Shoe:

28 2.9mi, 2.2mi, 1.5mi (514s,506s,453s)

Run: 15.00 mile
Run Shoe:

Run: 90.90 mile
Run Time: 07:15:33

29 LR

Run: 17.00 mile
Run Time: 01:56:35
Run Pace: 06:51.47 /mile
Run Shoe:

30 off
31

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:35, 00:32:45(01:31:20)
Run Pace: 06:30.55 /mile, 06:33 /mile
Run Shoe: ,

1 16 x 0.25 (72.3avg)

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:37:39(00:37:39)
Run Pace: 07:31.8 /mile
Run Shoe: ,

2

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:10, 00:29:40(01:39:50)
Run Pace: 07:01 /mile, 07:25 /mile
Run Shoe: ,

3

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe:

4 5 tempo (5:12s) strides

Run: 13.00 mile
Run Shoe:

Run: 87.00 mile
Run Time: 07:08:24

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