<

Calendar of Paul Donahue - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Clifton 8s

30
31
1
2
3
4

Run: 13.30 mile
Run Time: 01:40:04
Run Pace: 07:31.42 /mile
Run Shoe: Clifton 8s

Run: 21.30 mile
Run Time: 01:40:04

5
6
7

Run: 10.14 mile
Run Time: 01:10:55
Run Pace: 06:59.62 /mile
Run Shoe: Clifton 8s

8

Run: 8.01 mile
Run Time: 00:57:48
Run Pace: 07:12.95 /mile
Run Shoe: Clifton 8s

9

Run: 6.00 mile
Run Time: 00:43:55
Run Pace: 07:19.16 /mile
Run Shoe: Clifton 8s

10 hard 800, 4x1200, hard 800

Run: 11.40 mile
Run Shoe: Clifton 8s

11

Run: 15.27 mile
Run Shoe: Clifton 8s

Run: 50.82 mile
Run Time: 02:52:38

12 Goals for week

Run: 6.00 mile
Run Shoe: Clifton 8s
CoreCompleted
Pushups: 182

13

Comments: 1
Run: 7.33 mile
Run Time: 00:51:38
Run Pace: 07:02.64 /mile
Run Shoe: Clifton 8s
CoreCompleted
Pushups: 152

14

Run: 6.00 mile
Run Shoe: Clifton 8s

15

Run: 4.50 mile
Run Shoe: Clifton 8s

16 Haverford 4 miler

Run: 9.50 mile
Run Shoe: Clifton 8s

17 off
18

Run: 13.15 mile
Run Shoe: Clifton 8s

Run: 46.48 mile
Run Time: 00:51:38
Pushups: 334

19 Goals for week

Run: 7.00 mile
Run Shoe: Clifton 8s
CoreCompleted

20 Pre

Run: 9.50 mile
Run Shoe: Clifton 8s
CoreCompleted

21 thresh

Run: 9.10 mile
Run Shoe: Clifton 8s
CoreCompleted

22 Ballin with Mr. Schmear

Comments: 1
Run: 10.25 mile
Run Shoe: Clifton 8s
CoreCompleted

23 striders and yoga

Run: 5.00 mile
Run Shoe: Clifton 8s

24
25

Run: 40.85 mile

26 off
27 3x1k w/ 3 minute recovery

Run: 9.50 mile
Run Shoe: Clifton 8s

28

Run: 6.00 mile
Run Shoe: Clifton 8s

29 premeet

Run: 5.00 mile
Run Shoe: Clifton 8s

30 Paul Short(First 8k)

Run: 11.00 mile
Run Shoe: Clifton 8s

1 recovery

Run: 5.00 mile
Run Shoe: Clifton 8s

2

Run: 14.00 mile
Run Shoe: Clifton 8s

Run: 50.50 mile

Please enter your exercise information