30
30 minutes of 2 minute jog 1 minute walk
Run: 3.40 mile Run Time: 00:30:00 Run Pace: 08:49.41 /mile Run Shoe: Rincon 3
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31
30 minutes of 2 minute jog 1 minute walk
Run: 3.45 mile Run Time: 00:30:00 Run Pace: 08:41.73 /mile Run Shoe: Rincon 3
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1
30 minutes of 2 minute jog 1 minute walk
Run: 3.50 mile Run Time: 00:30:00 Run Pace: 08:34.28 /mile Run Shoe: Rincon 3
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2
30 minutes of 2 minute jog 1 minute walk
Run: 3.47 mile Run Time: 00:30:00 Run Pace: 08:38.73 /mile Run Shoe: Rincon 3
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Run: 4.14 mile Run Time: 00:30:00 Run Pace: 07:14.78 /mile Run Shoe: Rincon 3
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Run: 4.13 mile Run Time: 00:30:00 Run Pace: 07:15.83 /mile Run Shoe: Rincon 3
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Run: 4.20 mile Run Time: 00:30:10 Run Pace: 07:10.95 /mile Run Shoe: Rincon 3
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Run: 26.29 mile Run Time: 03:30:10
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Run: 4.21 mile Run Time: 00:30:01 Run Pace: 07:07.79 /mile Run Shoe: Rincon 3
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Run: 4.13 mile Run Time: 00:30:00 Run Pace: 07:15.83 /mile Run Shoe: Rincon 3
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Run: 4.19 mile Run Time: 00:30:22 Run Pace: 07:14.84 /mile Run Shoe: Rincon 3
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Run: 3.95 mile Run Time: 00:30:05 Run Pace: 07:36.96 /mile Run Shoe: Rincon 3
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Run: 4.20 mile Run Time: 00:30:03 Run Pace: 07:09.28 /mile Run Shoe: Rincon 3
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Run: 4.14 mile Run Time: 00:30:02 Run Pace: 07:15.26 /mile Run Shoe: Rincon 3
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Run: 5.57 mile Run Time: 00:40:00 Run Pace: 07:10.87 /mile Run Shoe: Rincon 3
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Run: 30.39 mile Run Time: 03:40:33
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Run: 4.00 mile Run Time: 00:28:24 Run Pace: 07:06 /mile Run Shoe: Rincon 3
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Run: 5.00 mile Run Time: 00:37:15 Run Pace: 07:27 /mile Run Shoe: Rincon 3
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Run: 5.00 mile Run Time: 00:36:04 Run Pace: 07:12.8 /mile Run Shoe: Rincon 3
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Run: 5.50 mile Run Time: 00:40:40 Run Pace: 07:23.63 /mile Run Shoe: Rincon 3
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Run: 5.00 mile Run Time: 00:35:21 Run Pace: 07:04.2 /mile Run Shoe: Rincon 3
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Run: 7.12 mile Run Time: 00:52:29 Run Pace: 07:22.27 /mile Run Shoe: Rincon 3
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Run: 3.42 mile Run Time: 00:24:14 Run Pace: 07:05.14 /mile Run Shoe: Rincon 3
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Run: 35.04 mile Run Time: 04:14:27
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Run: 5.67 mile Run Time: 00:41:34 Run Pace: 07:19.85 /mile Run Shoe: Rincon 3
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Run: 5.67 mile Run Time: 00:41:22 Run Pace: 07:17.74 /mile Run Shoe: Rincon 3
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Run: 6.55 mile Run Time: 00:48:46 Run Pace: 07:26.71 /mile Run Shoe: Rincon 3
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Run: 6.00 mile Run Shoe: Rincon 3
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Run: 4.73 mile Run Time: 00:33:36 Run Pace: 07:06.21 /mile Run Shoe: Rincon 3
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Run: 28.62 mile Run Time: 02:45:18
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