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Calendar of Paul Donahue - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 30 minutes of 2 minute jog 1 minute walk

Run: 3.40 mile
Run Time: 00:30:00
Run Pace: 08:49.41 /mile
Run Shoe: Rincon 3

31 30 minutes of 2 minute jog 1 minute walk

Run: 3.45 mile
Run Time: 00:30:00
Run Pace: 08:41.73 /mile
Run Shoe: Rincon 3

1 30 minutes of 2 minute jog 1 minute walk

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Rincon 3

2 30 minutes of 2 minute jog 1 minute walk

Run: 3.47 mile
Run Time: 00:30:00
Run Pace: 08:38.73 /mile
Run Shoe: Rincon 3

3 30 minutes

Run: 4.14 mile
Run Time: 00:30:00
Run Pace: 07:14.78 /mile
Run Shoe: Rincon 3

4 30 minutes

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile
Run Shoe: Rincon 3

5 30 minutes

Run: 4.20 mile
Run Time: 00:30:10
Run Pace: 07:10.95 /mile
Run Shoe: Rincon 3

Run: 26.29 mile
Run Time: 03:30:10

6 30 minutes

Run: 4.21 mile
Run Time: 00:30:01
Run Pace: 07:07.79 /mile
Run Shoe: Rincon 3

7 30 minutes

Run: 4.13 mile
Run Time: 00:30:00
Run Pace: 07:15.83 /mile
Run Shoe: Rincon 3

8

Run: 4.19 mile
Run Time: 00:30:22
Run Pace: 07:14.84 /mile
Run Shoe: Rincon 3

9

Run: 3.95 mile
Run Time: 00:30:05
Run Pace: 07:36.96 /mile
Run Shoe: Rincon 3

10

Run: 4.20 mile
Run Time: 00:30:03
Run Pace: 07:09.28 /mile
Run Shoe: Rincon 3

11

Run: 4.14 mile
Run Time: 00:30:02
Run Pace: 07:15.26 /mile
Run Shoe: Rincon 3

12

Run: 5.57 mile
Run Time: 00:40:00
Run Pace: 07:10.87 /mile
Run Shoe: Rincon 3

Run: 30.39 mile
Run Time: 03:40:33

13

Run: 4.00 mile
Run Time: 00:28:24
Run Pace: 07:06 /mile
Run Shoe: Rincon 3

14

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Rincon 3

15

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile
Run Shoe: Rincon 3

16

Run: 5.50 mile
Run Time: 00:40:40
Run Pace: 07:23.63 /mile
Run Shoe: Rincon 3

17

Run: 5.00 mile
Run Time: 00:35:21
Run Pace: 07:04.2 /mile
Run Shoe: Rincon 3

18

Run: 7.12 mile
Run Time: 00:52:29
Run Pace: 07:22.27 /mile
Run Shoe: Rincon 3

19

Run: 3.42 mile
Run Time: 00:24:14
Run Pace: 07:05.14 /mile
Run Shoe: Rincon 3

Run: 35.04 mile
Run Time: 04:14:27

20

Run: 5.67 mile
Run Time: 00:41:34
Run Pace: 07:19.85 /mile
Run Shoe: Rincon 3

21

Run: 5.67 mile
Run Time: 00:41:22
Run Pace: 07:17.74 /mile
Run Shoe: Rincon 3

22

Run: 6.55 mile
Run Time: 00:48:46
Run Pace: 07:26.71 /mile
Run Shoe: Rincon 3

23

Run: 6.00 mile
Run Shoe: Rincon 3

24

Run: 4.73 mile
Run Time: 00:33:36
Run Pace: 07:06.21 /mile
Run Shoe: Rincon 3

25
26

Run: 28.62 mile
Run Time: 02:45:18

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