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Calendar of Paul Donahue - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 strides

Comments: 2
Run: 8.00 mile
Run Shoe: Clifton 8s

1

Run: 4.00 mile
Run Shoe: Clifton 8s

2 strides

Run: 10.00 mile
Run Shoe: Clifton 8s

3

Run: 7.00 mile
Run Shoe: Clifton 8s

4

Run: 4.34 mile
Run Shoe: Clifton 8s

5

Run: 10.00 mile
Run Shoe: Clifton 8s

6 Desalles Long!!!(Why did i come here)

Run: 11.00 mile
Run Shoe: Clifton 8s

Run: 54.34 mile

7 The chicken parm dilemma+ strides

Run: 7.00 mile
Run Shoe: Clifton 8s

8 Voting for fetterwoman

Run: 7.00 mile
Run Shoe: Clifton 8s

9 20 minute thresh

Run: 7.00 mile
Run Shoe: Clifton 8s

10 Tales from coach ry

Run: 7.00 mile
Run Shoe: Clifton 8s

11 2x4x400

Run: 7.00 mile
Run Shoe: Clifton 8s

12 Regionals run

Run: 8.00 mile
Run Shoe: Clifton 8s

13 THE WINNER TAKES IT ALLLLLLL

Run: 7.00 mile
Run Shoe: Clifton 8s

Run: 50.00 mile

14 Gambling on my future self

Run: 6.00 mile
Run Shoe: Clifton 8s

15 3x1k

Run: 6.00 mile
Run Shoe: Clifton 8s

16 Mike nasty and ry guy high school lore

Run: 6.07 mile
Run Shoe: Clifton 8s

17 Plunkett Run

Run: 4.00 mile
Run Shoe: Clifton 8s

18 pre meet

Run: 3.00 mile
Run Shoe: Clifton 8s

19 Rothman 8k

Run: 10.00 mile
Run Shoe: Clifton 8s

20 Season Review

Run: 7.00 mile
Run Shoe: Clifton 8s

Run: 42.07 mile

21 OFF
22 OFF
23 OFF
24 OFF
25 BITCH IM BACK OUT MY COMA BRR

Comments: 1
Run: 4.02 mile
Run Time: 00:28:00
Run Pace: 06:57.91 /mile
Run Shoe: Clifton 8s

26 My Amish Market arc starts now

Run: 5.00 mile
Run Shoe: Clifton 8s

27 3rd day of sub 7 minute pace for runs in a row

Run: 6.00 mile
Run Shoe: Clifton 8s
Yoga Time: 00:30:00

Run: 15.02 mile
Run Time: 00:28:00
Yoga Time: 00:30:00

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