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Calendar of Paige - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 grass hills

Sleep Hours: 10.00
Run: 1.90 mile

28 50 min on own

Sleep Hours: 10.00
Run: 5.52 mile

29 1k repeats/10 min

Sleep Hours: 10.00
Run: 5.90 mile

30 200 race pace repeats

Sleep Hours: 10.00
Run: 4.00 mile

1 15 min

Sleep Hours: 10.00
Run: 2.00 mile

2 Rugby meet

Sleep Hours: 10.00
Run: 3.22 mile

3 Off day

Run: 1.00 mile

Run: 23.54 mile

4 gravel hills

Sleep Hours: 10.00
Run: 5.07 mile
Run Time: 00:03:07
Run Pace: 00:36.88 /mile

5 30 min on my own

Sleep Hours: 100.00
Run: 3.50 mile

6 one mile repeats/one warm up four 200 one milecolo

Sleep Hours: 10.00
Run: 7.25 mile

7 cooperstown meet

Sleep Hours: 11.00
Run: 3.22 mile

8
9
10

Run: 19.04 mile
Run Time: 00:03:07

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