<

Calendar of Owen Rogers - February, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 You dropped a bomb on me

Run: 6.00 mile
Run Time: 00:51:36
Run Pace: 08:36 /mile
Run Shoe: NB FuelCell Rebel v3

30 thanks paig

Run: 2.00 mile, 4800.00 m, 1.00 mile(5.98 mile)
Run Time: 00:15:50, 00:10:33(00:26:23)
Run Pace: 07:55 /mile, 10:33 /mile
Run Shoe: NB FuelCell Rebel v3, Saucony Endorphin Pro 2, Saucony Endorphin Pro 2

31 Conner and the Owen's

Comments: 1
Run: 6.00 mile
Run Time: 00:46:57
Run Pace: 07:49.5 /mile
Run Shoe: NB FuelCell Rebel v3

1 Vilardoooooooooooooooooooooooooooooooooooooooooooo

Comments: 1
Run: 2.00 mile, 3600.00 m, 1.00 mile(5.24 mile)
Run Time: 00:14:28, 00:08:05(00:22:33)
Run Pace: 07:14 /mile, 08:05 /mile
Run Shoe: Saucony Endorphin Pro 2, Saucony Endorphin Pro 2, Saucony Endorphin Pro 2

2 Short.

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: NB FuelCell Rebel v3

3 I put onnnnnn

Run: 2.00 mile, 0.50 mile, 2.00 mile(4.50 mile)
Run Time: 00:15:22, 00:02:32, 00:17:12(00:35:06)
Run Pace: 07:41 /mile, 05:04 /mile, 08:36 /mile
Run Shoe: NB FuelCell Rebel v3, Nike Air Zoom Victory, NB FuelCell Rebel v3

4 Nopal

Run: 8.00 mile
Run Time: 01:00:35
Run Pace: 07:34.37 /mile
Run Shoe: Saucony Endorphin Pro 2

Run: 40.72 mile
Run Time: 04:44:00

5 NEW ROUTE UNLOCK

Run: 0.90 mile, 5.14 mile(6.04 mile)
Run Time: 00:07:01, 00:42:05(00:49:06)
Run Pace: 07:47.77 /mile, 08:11.24 /mile
Run Shoe: NB FuelCell Rebel v3, NB FuelCell Rebel v3

6 Ectoproctum/4800 meters of pain

Comments: 1
Run: 2.00 mile, 3.00 mile, 2.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:15:16, 00:18:44, 00:24:20(00:58:20)
Run Pace: 07:38 /mile, 09:22 /mile, 08:06.66 /mile
Run Shoe: NB FuelCell Rebel v3, NB FuelCell Rebel v3, Saucony Endorphin Pro 2, Nike Pegasus 39

7 Off Day
8

Run: 2.00 mile, 2.50 mile, 2.00 mile, 3.00 mile(9.50 mile)
Run Time: 00:15:01, 00:17:12, 00:23:34(00:55:47)
Run Pace: 07:30.5 /mile, 08:36 /mile, 07:51.33 /mile
Run Shoe: NB FuelCell Rebel v3, NB FuelCell Rebel v3, Saucony Endorphin Pro 2, NB FuelCell Rebel v3

9

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: NB FuelCell Rebel v3

10 Oops

Run: 1.20 mile, 0.25 mile(1.45 mile)
Run Time: 00:09:04, 00:01:04(00:10:08)
Run Pace: 07:33.33 /mile, 04:16 /mile
Run Shoe: NB FuelCell Rebel v3, Nike Air Zoom Victory

11 Out

Run: 31.99 mile
Run Time: 03:33:31

12 Good News

Exercise Bike: 9.43 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 04:46.32 /mile

13 20 mile biking

Comments: 1
Exercise Bike: 6.29 mile, 13.64 mile(19.93 mile)
Exercise Bike Time: 00:30:00, 01:10:00(01:40:00)
Exercise Bike Pace: 04:46.16 /mile, 05:07.91 /mile

14 We back (preliminarily)

Run: 2.00 mile
Run Time: 00:14:26
Run Pace: 07:13 /mile
Run Shoe: NB FuelCell Rebel v3

15 cladogram legend

Run: 2.50 mile
Run Time: 00:18:28
Run Pace: 07:23.2 /mile
Run Shoe: Saucony Endorphin Pro 2

16 woohoo!

Run: 3.00 mile
Run Time: 00:23:17
Run Pace: 07:45.66 /mile
Run Shoe: NB FuelCell Rebel v3

17 meet day... kinda

Run: 2.00 mile
Run Time: 00:15:17
Run Pace: 07:38.5 /mile
Run Shoe: Saucony Endorphin Pro 2

18 this was awesome

Comments: 1
Run: 5.00 mile
Run Time: 00:36:41
Run Pace: 07:20.2 /mile
Run Shoe: Saucony Endorphin Pro 2

Exercise Bike: 29.36 mile
Exercise Bike Time: 02:25:00
Run: 14.50 mile
Run Time: 01:48:09

19 Off Day
20

Run: 2.00 mile, 3600.00 m, 2.00 mile(6.24 mile)
Run Shoe: NB FuelCell Rebel v3, NB FuelCell Rebel v3, NB FuelCell Rebel v3

21

Run: 6.00 mile
Run Shoe: NB FuelCell Rebel v3

22

Run: 6.00 mile
Run Shoe: NB FuelCell Rebel v3

23

Run: 5.00 mile
Run Shoe: NB FuelCell Rebel v3

24

Run: 2.00 mile, 0.25 mile, 1.00 mile, 0.50 mile, 2.00 mile(5.75 mile)
Run Shoe: NB FuelCell Rebel v3, NB FuelCell Rebel v3, NB FuelCell Rebel v3, NB FuelCell Rebel v3, NB FuelCell Rebel v3

25

Run: 6.00 mile
Run Shoe: NB FuelCell Rebel v3

Run: 34.99 mile

26
27
28
29
1
2
3
Please enter your exercise information