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Calendar of Owen Price - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 happy new year

Run: 6.00 mile
Run Time: 00:44:16
Run Pace: 07:22.66 /mile

2 afternoon run

Run: 4.08 mile, 2.02 mile(6.10 mile)
Run Time: 00:28:02, 00:13:52(00:41:54)
Run Pace: 06:52.25 /mile, 06:51.88 /mile

3 afternoon run

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:20:38, 00:21:53(00:42:31)
Run Pace: 06:52.66 /mile, 07:17.66 /mile

4 final stretch

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:21:38, 00:21:05(00:42:43)
Run Pace: 07:12.66 /mile, 07:01.66 /mile

5 night run

Run: 6.05 mile
Run Time: 00:42:44
Run Pace: 07:03.80 /mile

6 Off (rest)
7

Run: 2.37 mile, 4.09 mile(6.46 mile)
Run Time: 00:14:56, 00:29:00(00:43:56)
Run Pace: 06:18.05 /mile, 07:05.42 /mile

Run: 36.61 mile
Run Time: 04:18:04

8 back to chester

Run: 6.00 mile
Run Time: 00:42:28
Run Pace: 07:04.66 /mile

9 afternoon run

Run: 6.01 mile
Run Time: 00:43:21
Run Pace: 07:12.77 /mile

10 track workout

Run: 2.93 mile
Run Time: 00:21:39
Run Pace: 07:23.34 /mile

11 afternoon run

Run: 6.01 mile
Run Time: 00:43:56
Run Pace: 07:18.60 /mile

12 thresh run

Run: 3.05 mile, 1.27 mile, 2.01 mile(6.33 mile)
Run Time: 00:19:30, 00:10:09, 00:15:56(00:45:35)
Run Pace: 06:23.60 /mile, 07:59.52 /mile, 07:55.62 /mile

13 afternoon run

Run: 3.18 mile, 3.98 mile(7.16 mile)
Run Time: 00:22:57, 00:29:21(00:52:18)
Run Pace: 07:13.01 /mile, 07:22.46 /mile

14 night run

Run: 6.00 mile
Run Time: 00:42:32
Run Pace: 07:05.33 /mile

Run: 40.44 mile
Run Time: 04:51:49

15 long run

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

16 afternoon run

Run: 7.00 mile
Run Time: 00:52:33
Run Pace: 07:30.42 /mile

17 8x400

Run: 3.00 mile, 2.50 mile(5.50 mile)
Run Time: 00:21:37(00:21:37)
Run Pace: 07:12.33 /mile

18 afternoon run

Run: 7.00 mile
Run Time: 00:51:59
Run Pace: 07:25.57 /mile

19 Thresh

Run: 4.00 mile, 2.40 mile, 2.25 mile(8.65 mile)
Run Time: 00:29:22, 00:15:00, 00:17:00(01:01:22)
Run Pace: 07:20.5 /mile, 06:15 /mile, 07:33.33 /mile

20 afternoon run

Run: 4.00 mile
Run Time: 00:29:17
Run Pace: 07:19.25 /mile

21 afternoon run

Run: 7.00 mile
Run Time: 00:51:59
Run Pace: 07:25.57 /mile

Run: 48.65 mile
Run Time: 05:38:47

22 Long Run

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

23 afternoon run

Run: 7.00 mile
Run Time: 00:51:21
Run Pace: 07:20.14 /mile

24 track workout

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:20:51(00:20:51)
Run Pace: 06:57 /mile

25 reverse pond house

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

26 thresh

Run: 2.60 mile, 2.41 mile, 3.02 mile(8.03 mile)
Run Time: 00:18:53, 00:15:02, 00:21:37(00:55:32)
Run Pace: 07:15.76 /mile, 06:14.27 /mile, 07:09.47 /mile

27 afternoon run

Run: 4.39 mile, 3.02 mile(7.41 mile)
Run Time: 00:32:32, 00:21:52(00:54:24)
Run Pace: 07:24.64 /mile, 07:14.43 /mile

28 haverford pre meet

Run: 6.14 mile
Run Time: 00:46:10
Run Pace: 07:31.14 /mile

Run: 51.58 mile
Run Time: 06:01:18

29 SLR

Run: 10.09 mile
Run Time: 01:14:00
Run Pace: 07:20.03 /mile

30 afternoon run

Run: 7.03 mile
Run Time: 00:50:04
Run Pace: 07:07.31 /mile

31 10x400

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:21:49(00:21:49)
Run Pace: 07:16.33 /mile

1 afternoon run

Run: 4.02 mile, 3.01 mile(7.03 mile)
Run Time: 00:29:25, 00:22:05(00:51:30)
Run Pace: 07:19.05 /mile, 07:20.19 /mile

2 afternoon run

Run: 7.00 mile
Run Time: 00:52:21
Run Pace: 07:28.71 /mile

3
4

Run: 36.15 mile
Run Time: 04:09:44

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