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Calendar of Coach Nichter - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 53 miles on 6 trails in Washington, DC

Bike: 53.00 mile

1 50 min row

Rowing Time: 00:50:00

2 40 min elliptical - 30 min row

Elliptical Time: 00:40:00
Rowing Time: 00:30:00

3 step mill 45 minutes

Stairmaster Time: 00:45:00

4 35 min step mill

Stairmaster Time: 00:35:00

5 45 min step mill -

Stairmaster Time: 00:45:00

6 40 min rowing

Rowing Time: 00:40:00

Bike: 53.00 mile
Rowing Time: 02:00:00
Elliptical Time: 00:40:00
Stairmaster Time: 02:05:00

7 23 mile CVRT ride

Bike: 23.00 mile

8 18.5 miles riding 2.5 hike

Hike: 2.50 mile
Bike: 18.50 mile

9 18.5 miles riding Williamsport, PA

Bike: 18.50 mile

10 30 min step mill

Stairmaster Time: 00:30:00

11 41 minute step mill

Stairmaster Time: 00:41:00

12 40 min step mill

Stairmaster Time: 00:40:00

13

Bike: 60.00 mile
Hike: 2.50 mile
Stairmaster Time: 01:51:00

14 17 mile bike trail ride

Bike: 17.00 mile

15 30 min step mill

Stairmaster Time: 00:30:00

16 23 mile bike ride

Bike: 23.00 mile

17 18 mile CVRT trail ride

Run: 18.00 mile
Bike: 18.00 mile

18 40 min step mill

Stairmaster Time: 00:40:00

19 45 min step mill

Stairmaster Time: 00:45:00

20 26 mile D & L trail ride

Bike: 26.00 mile

Bike: 84.00 mile
Stairmaster Time: 01:55:00
Run: 18.00 mile

21 19 mile bike ride - 40 min rowing

Rowing Time: 00:40:00
Bike: 19.00 mile

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27

Rowing Time: 00:40:00
Bike: 19.00 mile

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