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Calendar of Coach Nichter - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 52 step mill - 250 floors

Stairmaster Time: 00:52:00

29 50 min spinning

Spinning Time: 00:50:00

30 30 min rowing

Rowing Time: 00:30:00

31 50 min step mill

Stairmaster Time: 00:50:00

1 5.4 mile run

Run: 5.40 mile

2 1 hour elliptical

Elliptical Time: 01:00:00

3 17 mile Bike ride Schulkill River Trail

Bike: 17.00 mile

Stairmaster Time: 01:42:00
Spinning Time: 00:50:00
Rowing Time: 00:30:00
Run: 5.40 mile
Elliptical Time: 01:00:00
Bike: 17.00 mile

4 60 mile ride - Perkiomen and Schulkill Trails

Bike: 60.00 mile

5 5.0 mile run

Run: 5.00 mile

6 45 min row

Rowing Time: 00:45:00

7 5 mile run

Run: 5.00 mile

8 bike and row

Bike: 20.00 mile
Rowing Time: 00:30:00

9 5 mile Dpark run

Run: 5.00 mile

10 29 mile Lehigh Gorge Trail

Bike: 80.00 mile
Run: 15.00 mile
Rowing Time: 01:15:00

11 10 mile ride - 7.1 mile hike

Bike: 10.00 mile
Hike: 7.00 mile

12 20 min step mill 45 min row

Stairmaster Time: 00:20:00
Rowing Time: 00:45:00

13 1:20 xc ski at Dpark

Nordic Skiing Time: 01:20:00

14 8 + 6 miles double nordic ski

Nordic Skiing: 14.00 mile

15 10 mile Biddle Skate ski

Nordic Skiing: 10.00 mile

16 10 mile nordic skate ski

Nordic Skiing: 10.00 mile

17 1 mile nordic ski - 30 min row

Rowing Time: 00:30:00
Nordic Skiing: 1.00 mile

Bike: 10.00 mile
Hike: 7.00 mile
Stairmaster Time: 00:20:00
Rowing Time: 01:15:00
Nordic Skiing: 35.00 mile
Nordic Skiing Time: 01:20:00

18 9.4 mile nordic classic ski - Spring Meadows

Nordic Skiing: 9.40 mile

19 4.6 mile run

Run: 4.60 mile

20 46 min step mill - 250 floors

Stairmaster Time: 00:46:00

21 50 min elliptical

Elliptical Time: 00:50:00

22 5.5 run .5 walk - AlterG treadmill

Run: 5.50 mile

23 46 min step mill 200 floors

Stairmaster Time: 00:46:00

24

Nordic Skiing: 9.40 mile
Run: 10.10 mile
Stairmaster Time: 01:32:00
Elliptical Time: 00:50:00

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