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Calendar of Coach Nichter - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 56 min row

Rowing Time: 00:56:00
27 15 mile cvrt trail ride

Bike: 15.00 mile
28
1 23 mile bike ride

Bike: 23.00 mile
2 30 elliptical 30 row 6.5 ride

Bike: 6.00 mile
Rowing Time: 00:30:00
Elliptical Time: 00:30:00
3 45 min elliptical

Elliptical Time: 00:45:00
4

Rowing Time: 01:26:00
Bike: 44.00 mile
Elliptical Time: 01:15:00
5 cvrt ride

Bike: 25.00 mile
6 4.5 mile run 25 min row

Run: 4.50 mile
Rowing Time: 00:25:00
7 40 min elliptical

Elliptical Time: 00:40:00
8 45 min elliptical

Elliptical Time: 00:45:00
9 4.5 mile run 12 mile ride

Bike: 12.00 mile
Run: 4.50 mile
10 50 min row

Rowing Time: 00:50:00
11 40 min elliptical

Elliptical Time: 00:40:00

Bike: 37.00 mile
Run: 9.00 mile
Rowing Time: 01:15:00
Elliptical Time: 02:05:00
12 9.5 miles nordic skiing - Garnet Hill Lodge

Nordic Skiing: 9.50 mile
13 16 mile nordic ski - Lake Placid, NY

Nordic Skiing: 16.00 mile
14 4.5 mile nordic ski, 1.5 mile snowshoe walk

Nordic Skiing: 4.50 mile
15 16.5 miles nordic skiing

Nordic Skiing: 16.50 mile
16 15 miles of XC skiing - Lake Placid

Nordic Skiing: 15.00 mile
17 40 min elliptical

Elliptical Time: 00:40:00
18 5 mile Biddle Track run

Run: 5.00 mile

Nordic Skiing: 61.50 mile
Elliptical Time: 00:40:00
Run: 5.00 mile
19 50 min rowing

Rowing Time: 00:50:00
20 42 min elliptical

Run Time: 00:42:00
Elliptical Time: 00:40:00
21 5 mile dpark run

Run: 5.00 mile
22 40 min elliptical

Elliptical Time: 00:40:00
23 10 mile ride 30 min elliptical

Elliptical Time: 00:30:00
Bike: 10.00 mile
24 55 min elliptical

Elliptical Time: 00:55:00
25

Rowing Time: 00:50:00
Run: 5.00 mile
Run Time: 00:42:00
Elliptical Time: 02:45:00
Bike: 10.00 mile
26 15 mile Rothrock State Forest ride

Bike: 15.00 mile
27 30 min elliptical 30 min row

Rowing Time: 00:30:00
Elliptical Time: 00:30:00
28 30 min elliptical

Elliptical Time: 00:30:00
29 5.2 mile Dpark run

Run: 5.00 mile
30
31
1

Bike: 15.00 mile
Rowing Time: 00:30:00
Elliptical Time: 01:00:00
Run: 5.00 mile
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