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Calendar of Coach Nichter - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 est 20 miles at Pine Grove State Park

Bike: 20.00 mile

29
30
31
1
2 25 mile road ride

Bike: 25.00 mile

3 40 min row

Rowing Time: 00:40:00

Bike: 45.00 mile
Rowing Time: 00:40:00

4 25 mile cvrt ride

Bike: 25.00 mile

5 35 min spin
6 30 min elliptical 30 min row

Rowing Time: 00:30:00
Elliptical Time: 00:30:00

7 30 min elliptical 35 min spin

Spinning Time: 00:35:00
Elliptical Time: 00:30:00

8 40 min elliptical

Elliptical Time: 00:40:00

9
10 30 mile Pine Grove climbing ride

Bike: 30.00 mile

Bike: 55.00 mile
Rowing Time: 00:30:00
Elliptical Time: 01:40:00
Spinning Time: 00:35:00

11 38 mile CVRT

Bike: 38.00 mile

12 40 min elliptical

Elliptical Time: 00:40:00

13 23 mile biking

Bike: 23.00 mile

14 40 min spin

Spinning Time: 00:40:00

15
16 25 miles bike ride

Bike: 25.00 mile

17 20 mile CVRT ride

Bike: 20.00 mile

Bike: 106.00 mile
Elliptical Time: 00:40:00
Spinning Time: 00:40:00

18 70 mile bike ride

Bike: 70.00 mile

19
20 45 min spin

Spinning Time: 00:45:00

21 45 min spinning

Spinning Time: 00:45:00

22 50 min spin

Spinning Time: 00:50:00

23 25 mile bike ride

Bike: 25.00 mile

24 run/walk at meet

Walk: 8.60 mile

Bike: 95.00 mile
Spinning Time: 02:20:00
Walk: 8.60 mile

25 50 min row

Rowing Time: 00:50:00

26 spinning 61 min

Spinning Time: 01:01:00

27 30 min elliptical

Elliptical Time: 00:30:00

28 45 min elliptical

Elliptical Time: 00:45:00

29 24 mile bike ride 25 min spin

Bike: 24.00 mile
Spinning Time: 00:25:00

30 45 min eliptical

Elliptical Time: 00:45:00

1 45 min elliptical

Elliptical Time: 00:45:00

Rowing Time: 00:50:00
Spinning Time: 01:26:00
Elliptical Time: 02:45:00
Bike: 24.00 mile

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