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Calendar of Coach Nichter - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 18 miles - Fox River and Elgin Branch

Bike: 18.00 mile

1 39 miles on Ohio to Erie & Brecksville trails

Bike: 39.00 mile

2 55 min rowing

Rowing Time: 00:55:00

3 19 mile bike ride

Bike: 19.00 mile

4 45 min row

Rowing Time: 00:45:00

5 20 mile road ride

Bike: 20.00 mile, 20.00 mile(40.00 mile)

6 32 mile ride

Bike: 32.00 mile

Bike: 148.00 mile
Rowing Time: 01:40:00

7 28 mile bike ride

Bike: 28.00 mile

8 24 mike bike ride

Bike: 24.00 mile, 24.00 mile(48.00 mile)

9 50 min row

Rowing Time: 00:50:00

10 25 mile road ride

Bike: 25.00 mile

11 bike ride - 21 miles

Bike: 21.00 mile

12 1 hour rowing

Rowing Time: 01:00:00

13 42 mile bike ride

Bike: 42.00 mile

Bike: 164.00 mile
Rowing Time: 01:50:00

14 15 miles on Edgar - Felix Trail

Bike: 15.00 mile

15 20 miles - Traction Line and Loakataka Trail NJ

Bike: 20.00 mile

16 25 miles Sussex and Paulinskill Trails

Bike: 25.00 mile

17 22 mile trail ride

Bike: 22.00 mile

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20

Bike: 82.00 mile

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