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Calendar of Coach Nichter - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 37 mile bike ride

Bike: 37.00 mile

30 38 mile ride

Bike: 38.00 mile

31 30 mile York Rail Trail ride

Bike: 30.00 mile

1 40 mile ride with Elaina

Bike: 41.00 mile

2 20 mile cvrt bike ride

Bike: 20.00 mile

3 22 mile cvrt ride - 3 mile golf walk

Bike: 22.00 mile
Golf: 9
Walk: 3.00 mile

4 22 mile road ride

Bike: 22.00 mile

Bike: 210.00 mile
Golf: 9
Walk: 3.00 mile

5 post co vid #2 waggoners climb x 2

Bike: 21.00 mile

6 3.5 mile golf walk - 40 min row

Rowing Time: 00:40:00
Golf: 9
Walk: 3.50 mile

7 45 min row

Rowing Time: 00:45:00

8 swatara rail trail

Bike: 25.00 mile

9 45 miles - trail ride double

Bike: 45.00 mile

10 23 mile bike ride

Bike: 23.00 mile

11

Bike: 114.00 mile
Rowing Time: 01:25:00
Golf: 9
Walk: 3.50 mile

12
13 30 mile bike ride w/ Elaina C

Bike: 30.00 mile

14 45 mile ride with Elaina

Bike: 45.00 mile

15 waggoners gap climb x 2 with Elaina

Bike: 21.00 mile

16 New River Trail

Run: 20.00 mile

17
18 27 mile ride in Charleston SC

Bike: 27.00 mile

Bike: 123.00 mile
Run: 20.00 mile

19 20 mile trail ride - West Ashley Trail

Bike: 20.00 mile

20 10 mile sullivans island beach ride

Bike: 10.00 mile

21 24 mile road ride

Bike: 24.00 mile

22 45 min elliptical

Elliptical Time: 00:45:00

23
24
25

Bike: 54.00 mile
Elliptical Time: 00:45:00

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30
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