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Calendar of Coach Nichter - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 cvrt trail ride

Bike: 33.00 mile

2 45 min elliptical
3 40 min elliptical

Elliptical Time: 00:40:00

4 road ride

Bike: 24.00 mile

5 25 mile bike ride

Bike: 25.00 mile

6 40 min row

Rowing Time: 00:40:00

7

Bike: 82.00 mile
Elliptical Time: 00:40:00
Rowing Time: 00:40:00

8
9 25 mile road ride

Bike: 25.00 mile

10 run at Dpark

Run: 4.00 mile

11 23 mile bike ride

Bike: 23.00 mile

12 24 mile road ride
13 23 mile trail ride
14

Bike: 48.00 mile
Run: 4.00 mile

15 28 mile bile - 40 min row

Bike: 28.00 mile
Rowing Time: 00:40:00

16 4 mile dpark run

Run: 4.00 mile

17 19 mile bike ride philly

Bike: 19.00 mile

18 48 miles Schuylkill River Trail

Bike: 48.00 mile

19
20
21

Bike: 95.00 mile
Rowing Time: 00:40:00
Run: 4.00 mile

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