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Calendar of Coach Nichter - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 22 mile Clarence Trail NY

Bike: 22.00 mile

31 25 elliptical 30 row

Elliptical Time: 00:25:00
Rowing Time: 00:30:00

1 40 min elliptical

Elliptical Time: 00:40:00

2 24 mile bike ride

Bike: 24.00 mile

3 22 mile bike ride

Bike: 22.00 mile

4 21 mile bike ride

Bike: 21.00 mile

5 22 mile road ride

Bike: 22.00 mile

Bike: 111.00 mile
Elliptical Time: 01:05:00
Rowing Time: 00:30:00

6 50 min row 20 mile bike ride

Rowing Time: 00:50:00
Bike: 20.00 mile

7 18 mile ride

Bike: 18.00 mile

8 25 elliptical 20 rowing

Rowing Time: 00:20:00
Elliptical Time: 00:25:00

9
10 23 mile trail ride

Bike: 23.00 mile

11 35elliptical 30 treadmill

Hike Time: 00:30:00
Elliptical Time: 00:35:00

12 45 min row

Rowing Time: 00:45:00

Rowing Time: 01:55:00
Bike: 61.00 mile
Elliptical Time: 01:00:00
Hike Time: 00:30:00

13 1 hour rowing

Rowing Time: 01:00:00

14 treadmill run / walk

Run: 5.00 mile
Walk: 1.00 mile

15 42 min elliptical 40 min row

Rowing Time: 00:40:00
Elliptical Time: 00:42:00

16 60 min spinning

Spinning Time: 01:00:00

17 50 min row

Rowing Time: 00:50:00

18 treadmill in hotel

Run: 5.00 mile

19 elliptical in hotel

Elliptical Time: 00:50:00

Rowing Time: 02:30:00
Run: 10.00 mile
Walk: 1.00 mile
Elliptical Time: 01:32:00
Spinning Time: 01:00:00

20 elliptical 45 minutes in hotel

Elliptical Time: 00:45:00

21 30 min row

Rowing Time: 00:30:00

22 5 mile run/walk - 10 mile bike ride

Run: 5.00 mile
Bike: 10.00 mile

23 3.23 1,400 ft hike of Mt. Tamanny Trail

Hike: 3.23 mile

24 6.4 mile nordic ski

Nordic Skiing: 6.40 mile

25 6.34 nordic ski

Nordic Skiing: 6.34 mile

26 7.89 nordic ski

Nordic Skiing: 7.89 mile

Elliptical Time: 00:45:00
Rowing Time: 00:30:00
Run: 5.00 mile
Bike: 10.00 mile
Hike: 3.23 mile
Nordic Skiing: 20.63 mile

27 40 min rowing

Rowing Time: 00:40:00

28 40 min elliptical

Elliptical Time: 00:40:00

29 5.1 dpark run 30 min row

Run: 5.00 mile
Rowing Time: 00:30:00

30 45 min elliptical

Elliptical Time: 00:45:00

1 40 min elliptical 30 min row

Rowing Time: 00:30:00
Elliptical Time: 00:40:00

2 4.5 mile treadmill run

Run: 4.50 mile

3 50 min row, 21 mile trail ride

Rowing Time: 00:50:00
Bike: 21.00 mile

Rowing Time: 02:30:00
Elliptical Time: 02:05:00
Run: 9.50 mile
Bike: 21.00 mile

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