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Calendar of Coach Nichter - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 1:20 elliptical and step mill combo at Planet Fit.
28 6.5 mile run/walk on Clarence NY rail trail
29
30 22 mile bike ride Clarence Ny

Bike: 22.00 mile

31 22 mile bike ride

Bike: 22.00 mile

1 23 mile bike ride

Bike: 23.00 mile

Bike: 67.00 mile

2
3 10.5 mile xc ski

Nordic Skiing: 10.50 mile

4 10.4 mile XC classic ski

Nordic Skiing: 14.20 mile

5 50 min row

Rowing Time: 00:50:00

6 50 min row

Rowing Time: 00:50:00

7 6 mile XC ski Dickinson Park

Nordic Skiing: 6.00 mile

8 12 mile nordic skate ski

Nordic Skiing: 12.00 mile

Nordic Skiing: 42.70 mile
Rowing Time: 01:40:00

9 1 hour rowing

Rowing Time: 01:00:00

10 58 min row

Rowing Time: 00:58:00

11
12 11 mile xc ski - 5 mile ice skating

Nordic Skiing: 11.00 mile
Ice Hockey Time: 01:00:00

13 18 miles nordic skiing

Nordic Skiing: 18.00 mile

14 18.8 miles nordic skiing Lake Placid

Nordic Skiing: 18.90 mile

15

Rowing Time: 01:58:00
Nordic Skiing: 47.90 mile
Ice Hockey Time: 01:00:00

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