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Calendar of Coach Nichter - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 rowing one hour

Rowing Time: 01:00:00

31 24 mile bike ride

Bike: 24.00 mile

1 24 mile bike ride

Bike: 24.00 mile

2 24 mile bike ride

Bike: 24.00 mile
Rowing Time: 00:30:00

3 20 mile bike ride

Bike: 20.00 mile

4 25 mile CVRT trail ride

Bike: 25.00 mile

5 27 mile ride + 24 mile ride

Bike: 51.00 mile

Rowing Time: 01:30:00
Bike: 168.00 mile

6 flat tire day - 1 mile

Bike: 1.00 mile

7 14 mile + 19 mile + `13 mile = 46 mile bike ride

Bike: 26.00 mile

8 22 mile atlantic city ride

Bike: 22.00 mile

9 16 mile ride

Bike: 16.00 mile

10 57 min elliptical

Elliptical Time: 00:57:00

11 1 hour rowing

Rowing Time: 01:00:00

12 30 mile bike ride

Bike: 30.00 mile

Bike: 95.00 mile
Elliptical Time: 00:57:00
Rowing Time: 01:00:00

13 16 mile ride 30 min row

Bike: 16.00 mile
Rowing Time: 00:30:00

14 31 mile ride

Bike: 31.00 mile

15 22 mile trail ride Buffalo Valley trail

Bike: 22.00 mile

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19

Bike: 69.00 mile
Rowing Time: 00:30:00

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