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Calendar of Coach Nichter - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 23 mile ride 45 min row

Rowing Time: 00:45:00
Bike: 23.00 mile

26
27 24 mile bike ride

Bike: 24.00 mile

28 23 mile CVRT ride

Bike: 23.00 mile

29 40 min elliptical
30 45 min elliptical

Elliptical Time: 00:45:00

1

Rowing Time: 00:45:00
Bike: 70.00 mile
Elliptical Time: 00:45:00

2 50 min row

Rowing Time: 00:50:00

3 45 min elliptical

Elliptical Time: 00:45:00

4 23 mile ride - 30 min row

Bike: 31.00 mile
Rowing Time: 00:30:00

5 24 mile cvrt ride

Bike: 24.00 mile

6
7
8

Rowing Time: 01:20:00
Elliptical Time: 00:45:00
Bike: 55.00 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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