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Calendar of Coach Nichter - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 32 mile ride

Bike: 32.00 mile

1 45 min elliptical

Elliptical Time: 00:45:00

2 22 mile bike ride

Bike: 32.00 mile

3 45 min elliptical

Elliptical: 45.00 mile

4
5 26 mile bike ride

Bike: 26.00 mile

6

Bike: 90.00 mile
Elliptical: 45.00 mile
Elliptical Time: 00:45:00

7
8 42 min row

Rowing Time: 00:42:00

9 18 mile bike ride

Bike: 18.00 mile

10 23 mile bike ride

Bike: 23.00 mile

11 18 mile ride
12
13

Rowing Time: 00:42:00
Bike: 41.00 mile

14 50 min row

Rowing Time: 00:50:00

15 35 eliptical 25 row

Rowing Time: 00:25:00
Elliptical Time: 00:35:00

16 20 min elliptical 50 min row

Elliptical Time: 00:20:00

17 45 min step milll

Stairmaster Time: 00:45:00

18
19 15 min bike, 20 min elliptical, 2 mile r/w

Elliptical Time: 00:20:00
Bike Time: 00:10:00

20

Rowing Time: 01:15:00
Elliptical Time: 01:15:00
Stairmaster Time: 00:45:00
Bike Time: 00:10:00

21 53 min row

Rowing Time: 00:53:00

22 50 min row

Rowing Time: 00:50:00

23 4.3 mile run/walk

Run: 4.00 mile

24 28 mile bike ride

Bike: 28.00 mile

25
26
27

Rowing Time: 01:43:00
Run: 4.00 mile
Bike: 28.00 mile

28 59 min row

Rowing Time: 00:59:00

29
30
1
2
3
4

Rowing Time: 00:59:00

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