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Calendar of Coach Nichter - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
2 24 mile road ride

Bike: 24.00 mile

Bike: 24.00 mile

3 26 mile cvrt ride

Bike: 26.00 mile

4
5
6
7
8 25 mile bike ride

Bike: 25.00 mile

9

Bike: 51.00 mile

10 central park 25 miles - king's gap 7 miles

Bike: 32.00 mile

11
12 30 in spin 40 min row

Spinning Time: 00:30:00
Rowing: 40.00 mile

13 45 min elliptical

Elliptical Time: 00:45:00

14 30 mile bike ride

Bike: 30.00 mile

15 28 mile bike ride KIngs Gap

Bike: 28.00 mile

16 45 min row

Rowing Time: 00:45:00

Bike: 90.00 mile
Spinning Time: 00:30:00
Rowing: 40.00 mile
Rowing Time: 00:45:00
Elliptical Time: 00:45:00

17 58 mile D & L trail ride

Bike: 58.00 mile

18 31 mile trail rides

Bike: 31.00 mile

19 44 miles trail rides

Bike: 44.00 mile

20
21
22
23

Bike: 133.00 mile

24
25
26
27
28
29
30
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