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Calendar of Jeb! - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Steamy Miles

Run: 6.90 mile
Run Time: 00:56:20
Run Pace: 08:09.85 /mile

30 Crispy more like Flakey!

Run: 4.90 mile
Run Time: 00:34:00
Run Pace: 06:56.32 /mile

31 Hot hot
1
2
3
4

Run: 11.80 mile
Run Time: 01:30:20

5
6
7
8
9 Long week
10 KRummmm

Run: 8.05 mile
Run Time: 01:00:30
Run Pace: 07:30.93 /mile

11

Run: 8.05 mile
Run Time: 01:00:30

12

Run: 6.10 mile
Run Time: 00:52:45
Run Pace: 08:38.85 /mile

13

Bike: 13.80 mile
Bike Time: 00:45:00
Bike Pace: 03:15.65 /mile

14
15

Bike: 18.40 mile
Bike Time: 01:00:00
Bike Pace: 03:15.65 /mile

16
17

Run: 3.00 km
Run Time: 00:11:15
Run Pace: 06:02.10 /mile
Bike Time: 01:30:00

18 Loppet World Cup

Bike Time: 01:00:00

Run: 7.96 mile
Run Time: 01:04:00
Bike: 32.20 mile
Bike Time: 04:15:00

19

Bike: 18.00 mile
Bike Time: 01:00:00
Bike Pace: 03:20 /mile

20 Outdoors!

Bike: 19.31 mile
Bike Time: 01:11:30
Bike Pace: 03:42.16 /mile

21

Bike: 17.47 mile
Bike Time: 01:02:04
Bike Pace: 03:33.16 /mile

22

Bike: 23.60 mile
Bike Time: 01:30:25
Bike Pace: 03:49.87 /mile

23
24
25

Bike: 78.38 mile
Bike Time: 04:43:59

26
27
28
29
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2
3
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