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Calendar of Goobles - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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5 first long run in 3 weeks

Run: 5.28 mile
Run Time: 00:46:32
Run Pace: 08:48.78 /mile
Run Shoe: New Balance 890

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9
10

Run: 5.28 mile
Run Time: 00:46:32

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12 wow

Run: 0.55 mile, 6.48 mile(7.03 mile)
Run Time: 00:05:02, 00:53:29(00:58:31)
Run Pace: 09:09.09 /mile, 08:15.21 /mile
Run Shoe: New Balance 890, New Balance 890

13 trip cancelled :(

Run: 0.59 mile, 2.63 mile(3.22 mile)
Run Time: 00:05:53, 00:20:40(00:26:33)
Run Pace: 09:58.30 /mile, 07:51.48 /mile
Run Shoe: New Balance 890, New Balance 890

14 fun workout kinda

Run: 0.54 mile, 3.20 mile(3.74 mile)
Run Time: 00:05:04, 00:31:12(00:36:16)
Run Pace: 09:22.96 /mile, 09:45 /mile
Run Shoe: New Balance 890, New Balance 890

15 ...

Run: 0.60 mile, 4.01 mile(4.61 mile)
Run Time: 00:05:01, 00:38:35(00:43:36)
Run Pace: 08:21.66 /mile, 09:37.30 /mile
Run Shoe: New Balance 890, New Balance 890

16
17

Run: 18.60 mile
Run Time: 02:44:56

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