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Calendar of Mason Wong - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Not going to biochem is GOATED

Run: 8.31 mile
Run Time: 00:59:24
Run Pace: 07:08.88 /mile
Run Shoe: Brooks Ghost 13

2 Lots of Free Food Today - thanks mom

Run: 7.00 mile
Run Time: 00:51:05
Run Pace: 07:17.85 /mile
Run Shoe: Brooks Ghost 13

3 Lez do it

Run: 4.50 mile
Run Time: 00:32:42
Run Pace: 07:16 /mile
Run Shoe: Brooks Ghost 13

4 Mojo City in Wheaton

Run: 1.40 mile, 1.86 mile, 3.00 mile, 1.66 mile(7.92 mile)
Run Time: 00:10:00, 00:14:36, 00:14:47, 00:13:37(00:53:00)
Run Pace: 07:08.57 /mile, 07:50.96 /mile, 04:55.66 /mile, 08:12.16 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13

5
6 Cow goes MOOP

Run: 8.03 mile
Run Time: 01:00:53
Run Pace: 07:34.91 /mile
Run Shoe: Brooks Ghost 13

7 Leaferboard Run

Run: 4.38 mile
Run Time: 00:32:28
Run Pace: 07:24.74 /mile
Run Shoe: Brooks Ghost 13

Run: 40.14 mile
Run Time: 04:49:32

8 I have conquered TAMMY

Run: 8.41 mile
Run Time: 01:00:21
Run Pace: 07:10.55 /mile
Run Shoe: Brooks Ghost 13

9 IDKCUCC

Run: 6.68 mile
Run Time: 00:50:18
Run Pace: 07:31.79 /mile
Run Shoe: Brooks Ghost 13

10 One last ride...

Run: 8.01 mile
Run Time: 00:54:45
Run Pace: 06:50.11 /mile
Run Shoe: Brooks Ghost 13

11 DJ Khaled, Cardi B and High School Musical

Spinning Time: 01:00:00

12 Carmen is protecting our ankles

Run: 6.53 mile
Run Time: 00:56:29
Run Pace: 08:38.98 /mile
Run Shoe: Brooks Ghost 13

13 Cheering at Regionals

Run: 2.55 mile
Run Time: 00:17:30
Run Pace: 06:51.76 /mile
Run Shoe: Brooks Ghost 13

14

Run: 32.18 mile
Run Time: 03:59:23
Spinning Time: 01:00:00

15 Late Night, Early Morning, Late Night

Run: 6.01 mile
Run Time: 00:43:08
Run Pace: 07:10.61 /mile
Run Shoe: Brooks Ghost 13

16 Liquid IV + Sparkling Water = Chaos

Run: 4.00 mile
Run Time: 00:28:02
Run Pace: 07:00.5 /mile
Run Shoe: Brooks Ghost 13

17 MOTC MOTC MOTC!

Run: 1.96 mile, 0.99 mile, 1.47 mile(4.42 mile)
Run Time: 00:14:52, 00:04:20, 00:11:07(00:30:19)
Run Pace: 07:35.10 /mile, 04:22.62 /mile, 07:33.74 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13

18 Volleying the balls

Run: 8.29 mile
Run Time: 00:59:07
Run Pace: 07:07.86 /mile
Run Shoe: Brooks Ghost 13

19
20
21

Run: 22.72 mile
Run Time: 02:40:36

22 Sweating out Post-nats

Spinning Time: 00:30:05

23 Walking on sunshine

Walk: 5.02 mile
Walk Time: 01:30:34
Walk Pace: 18:02.47 /mile

24 Milo XT XD

Hike: 4.04 mile
Hike Time: 01:21:45
Hike Pace: 20:14.10 /mile

25 Turkey Trottin'

Run: 5.00 mile
Run Time: 00:41:26
Run Pace: 08:17.2 /mile
Run Shoe: Brooks Ghost 13

26 On the ridge...

Hike: 5.39 mile, 3.97 mile(9.36 mile)
Hike Time: 01:49:13, 01:13:33(03:02:46)
Hike Pace: 20:15.76 /mile, 18:31.58 /mile

27
28

Spinning Time: 00:30:05
Walk: 5.02 mile
Walk Time: 01:30:34
Hike: 13.40 mile
Hike Time: 04:24:31
Run: 5.00 mile
Run Time: 00:41:26

29 Bikin' in da ash

Run: 4.21 mile
Run Time: 00:31:46
Run Pace: 07:32.73 /mile
Run Shoe: Brooks Ghost 13
Spinning Time: 00:32:00

30 Do I do laundry now or l8r?

Run: 4.55 mile
Run Time: 00:32:12
Run Pace: 07:04.61 /mile
Run Shoe: Brooks Ghost 13
Spinning Time: 00:30:04

1 Secret path led by ella

Run: 4.79 mile
Run Time: 00:41:42
Run Pace: 08:42.33 /mile
Run Shoe: Brooks Ghost 13

2 Wake Me Up Inside (Can't Wake Up)

Spinning Time: 00:45:00

3 Inspired by Micah: Freestylin'

Run: 3.03 mile
Run Time: 00:24:34
Run Pace: 08:06.46 /mile
Run Shoe: Brooks Ghost 13

4 A Child Watched Me Rake Today

Run: 5.85 mile
Run Time: 00:44:09
Run Pace: 07:32.82 /mile
Run Shoe: Brooks Ghost 13

5

Run: 22.43 mile
Run Time: 02:54:23
Spinning Time: 01:47:04

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