<

Calendar of Mason Wong - October, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Party Feet

Run: 9.45 mile
Run Time: 01:09:12
Run Pace: 07:19.36 /mile
Run Shoe: Brooks Ghost 13

28 The Neighborhood loop is NOT 4 miles from the AC

Run: 4.58 mile
Run Time: 00:34:21
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 13

29 A horse on the prairie

Run: 8.99 mile
Run Time: 01:01:38
Run Pace: 06:51.34 /mile
Run Shoe: Brooks Ghost 13

30 Classic Thursday Quadruple Shirt Day

Run: 4.08 mile
Run Time: 00:32:16
Run Pace: 07:54.50 /mile
Run Shoe: Brooks Ghost 13
Elliptical Time: 00:30:02

1 Village Food>>>

Run: 4.02 mile
Run Time: 00:30:33
Run Pace: 07:35.97 /mile
Run Shoe: Brooks Ghost 13

2 All aboard to Wartburg

Run: 4.97 mile, 1.95 mile, 1.20 mile(8.12 mile)
Run Time: 00:26:28, 00:14:50, 00:10:00(00:51:18)
Run Pace: 05:19.51 /mile, 07:36.41 /mile, 08:20 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13

3 Some pretty epic runs today

Run: 0.50 mile, 0.25 mile(0.75 mile)
Run Time: 00:03:20, 00:01:48(00:05:08)
Run Pace: 06:40 /mile, 07:12 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13

Run: 39.99 mile
Run Time: 04:44:26
Elliptical Time: 00:30:02

4 jiggle joggle YES PLEASE!

Run: 8.85 mile
Run Time: 01:06:59
Run Pace: 07:34.12 /mile
Run Shoe: Brooks Ghost 13
Elliptical Time: 00:30:09

5 It's been a while old friend...

Run: 6.32 mile
Run Time: 00:46:13
Run Pace: 07:18.76 /mile
Run Shoe: Brooks Ghost 13

6 Sick Day! XD
7 Off the Beaten Path

Run: 7.59 mile
Run Time: 00:54:13
Run Pace: 07:08.59 /mile
Run Shoe: Brooks Ghost 13

8 apparently it was 100°F outside today

Run: 6.37 mile
Run Time: 00:48:00
Run Pace: 07:32.11 /mile
Run Shoe: Brooks Ghost 13

9 80% of repairs complete

Run: 8.11 mile
Run Time: 00:58:12
Run Pace: 07:10.57 /mile
Run Shoe: Brooks Ghost 13

10 Enter Worm World

Run: 4.10 mile
Run Time: 00:31:43
Run Pace: 07:44.14 /mile
Run Shoe: Brooks Ghost 13

Run: 41.34 mile
Run Time: 05:05:20
Elliptical Time: 00:30:09

11 Went to schools today

Run: 12.37 mile
Run Time: 01:26:52
Run Pace: 07:01.34 /mile
Run Shoe: Brooks Ghost 13

12 The Redcoats are coming to Battle Road

Run: 6.04 mile
Run Time: 00:44:14
Run Pace: 07:19.40 /mile
Run Shoe: Brooks Ghost 13

13 RIP Group 2 ????

Run: 10.60 mile
Run Time: 01:08:48
Run Pace: 06:29.43 /mile
Run Shoe: Brooks Ghost 13

14 Rain Run

Run: 8.29 mile
Run Time: 01:00:17
Run Pace: 07:16.30 /mile
Run Shoe: Brooks Ghost 13

15 Neck Brace Girl

Run: 4.13 mile
Run Time: 00:29:12
Run Pace: 07:04.21 /mile
Run Shoe: Brooks Ghost 13

16 Cheering while racing = tripping

Run: 1.27 mile, 2.03 mile, 4.97 mile, 1.17 mile(9.44 mile)
Run Time: 00:10:00, 00:15:09, 00:26:13, 00:07:29(00:58:51)
Run Pace: 07:52.44 /mile, 07:27.78 /mile, 05:16.49 /mile, 06:23.76 /mile
Run Shoe: Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13, Brooks Ghost 13

17

Run: 50.87 mile
Run Time: 05:48:14

18 Bip? No Thank you. Yes Please? Yes Please!

Run: 7.89 mile
Run Time: 01:00:31
Run Pace: 07:40.20 /mile
Run Shoe: Brooks Ghost 13

19
20
21
22
23
24

Run: 7.89 mile
Run Time: 01:00:31

25
26
27
28
29
30
31
Please enter your exercise information