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Calendar of Michael Ambrulavage - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

30 Off
31

Run: 8.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

1 Off - Rose Tree
2

Run: 6.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

3 Off
4 Off

Run: 21.00 mile

5

Run: 5.00 mile
Run Time: 00:47:10
Run Pace: 09:26 /mile
Run Shoe: Brooks Ghost 14 (Gray)

6

Run: 6.00 mile
Run Time: 00:55:45
Run Pace: 09:17.5 /mile
Run Shoe: Brooks Ghost 14 (Gray)

7 20 min Thresh

Run: 7.00 mile
Run Time: 01:01:20
Run Pace: 08:45.71 /mile
Run Shoe: Brooks Ghost 14 (Gray)

8

Run: 4.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

9

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

10 Off - LVC
11

Run: 8.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

Run: 35.00 mile
Run Time: 02:44:15

12

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile
Run Shoe: Brooks Ghost 14 (Gray)

13 Off
14

Run: 5.50 mile
Run Time: 00:55:23
Run Pace: 10:04.18 /mile
Run Shoe: Brooks Ghost 14 (Gray)

15

Run: 6.00 mile
Run Time: 00:55:30
Run Pace: 09:15 /mile
Run Shoe: Brooks Ghost 14 (Gray)

16

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Brooks Ghost 14 (Gray)

17 Off
18

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: Brooks Ghost 14 (Gray)

Run: 26.50 mile
Run Time: 04:09:38

19

Run: 6.00 mile
Run Time: 00:58:30
Run Pace: 09:45 /mile
Run Shoe: Brooks Ghost 14 (Gray)

20

Run: 6.00 mile
Run Time: 00:58:15
Run Pace: 09:42.5 /mile
Run Shoe: Brooks Ghost 14 (Gray)

21 25 min Thresh

Run: 8.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

22

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

23 Off
24 Off
25

Run: 10.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

Run: 35.00 mile
Run Time: 01:56:45

26

Run: 6.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

27 Off
28

Run: 6.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

29

Run: 6.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

30 Off
1 Off
2 Tower to Town 10 Miler

Run: 1.00 mile, 10.00 mile(11.00 mile)
Run Time: 01:13:20(01:13:20)
Run Pace: 07:20 /mile
Run Shoe: Brooks Ghost 14 (Gray), Brooks Ghost 14 (Gray)

Run: 29.00 mile
Run Time: 01:13:20

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