<

Calendar of Michael Ambrulavage - August, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: Brooks Ghost 14 (Gray)

2
3
4
5
6
7

Run: 6.00 mile
Run Time: 00:55:00

8 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

9 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

10 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

11 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

12 XC Camp - Canada

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: Brooks Ghost 14 (Gray), Brooks Ghost 14 (Gray)

13 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)

14

Run: 30.00 mile

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information