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Calendar of Michael Ambrulavage - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: Brooks Ghost 14 (Gray)
2
3
4
5
6
7

Run: 6.00 mile
Run Time: 00:55:00
8 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)
9 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)
10 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)
11 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)
12 XC Camp - Canada

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: Brooks Ghost 14 (Gray), Brooks Ghost 14 (Gray)
13 XC Camp - Canada

Run: 5.00 mile
Run Shoe: Brooks Ghost 14 (Gray)
14

Run: 30.00 mile
15
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31
1
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