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Calendar of Michael Ambrulavage - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

28

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

29

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

30 Off
1 off
2

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

3

Run: 6.00 mile
Run Shoe: Brooks Ghost 13 (Gray)
Aqua Jog Time: 00:30:00

Run: 24.00 mile
Aqua Jog Time: 00:30:00

4

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Gray)
Aqua Jog Time: 00:30:00

5 15 min thresh

Run: 6.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

6 Aqua Jog

Comments: 2
Aqua Jog Time: 00:45:00, 00:45:00(01:30:00)

7

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

8 THE Loop

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

9 Off
10 Long Run

Run: 10.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

Run: 30.00 mile
Aqua Jog Time: 02:00:00

11 Sick
12 Off
13 Off
14

Run: 4.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

15

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

16 Off
17 Long Run

Run: 10.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

Run: 19.00 mile

18

Run: 5.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

19 20 min Thresh

Run: 7.00 mile
Run Shoe: Brooks Ghost 13 (Gray)

20
21
22
23
24

Run: 12.00 mile

25
26
27
28
29
30
31
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