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Calendar of RMitchell - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 WC Right

Run: 9.00 mile
Run Time: 01:09:20
Run Pace: 07:42.22 /mile
Run Shoe: Nike Epic React

31 Phillips loops

Run: 12.01 mile
Run Time: 01:17:49
Run Pace: 06:28.75 /mile
Run Shoe: New Balance Flats - 7.5

1 WC left

Run: 7.00 mile
Run Time: 00:59:41
Run Pace: 08:31.57 /mile
Run Shoe: Nike Epic React

2 WC right

Run: 10.00 mile
Run Time: 01:17:10
Run Pace: 07:43 /mile
Run Shoe: Nike Epic React

3
4 Cherry Creek Res.

Run: 20.00 mile
Run Time: 02:17:53
Run Pace: 06:53.65 /mile
Run Shoe: Vaporfly 4% Flyknit

5 WC left

Run: 6.20 mile
Run Time: 00:52:09
Run Pace: 08:24.67 /mile
Run Shoe: Nike Epic React

Run: 64.21 mile
Run Time: 07:54:02

6 WC Right

Run: 9.00 mile
Run Time: 01:11:17
Run Pace: 07:55.22 /mile
Run Shoe: Nike Epic React

7 Phillips loops

Run: 12.00 mile
Run Time: 01:19:25
Run Pace: 06:37.08 /mile
Run Shoe: New Balance Flats - 8

8 Treadmill

Run: 8.00 mile
Run Time: 01:07:15
Run Pace: 08:24.37 /mile
Run Shoe: Nike Epic React

9 WC right

Run: 10.00 mile
Run Time: 01:16:55
Run Pace: 07:41.5 /mile
Run Shoe: Nike Epic React

10
11 Bluffs loop

Run: 16.64 mile
Run Time: 02:01:51
Run Pace: 07:19.36 /mile
Run Shoe: Nike Epic React

12 WC left

Run: 6.57 mile
Run Time: 00:54:06
Run Pace: 08:14.06 /mile
Run Shoe: Nike Epic React

Run: 62.21 mile
Run Time: 07:50:49

13 Treadmill at Home

Run: 11.00 mile
Run Time: 01:32:07
Run Pace: 08:22.45 /mile
Run Shoe: Nike Epic React

14
15 Phillips Loops

Run: 12.00 mile
Run Time: 01:16:52
Run Pace: 06:24.33 /mile
Run Shoe: New Balance Flats - 7.5

16 WC Right

Run: 8.00 mile
Run Time: 01:03:49
Run Pace: 07:58.62 /mile
Run Shoe: Nike Epic React

17 Treadmill at Home

Run: 10.00 mile
Run Time: 01:21:11
Run Pace: 08:07.1 /mile
Run Shoe: Nike Epic React

18 WC right

Run: 13.41 mile
Run Time: 01:40:32
Run Pace: 07:29.81 /mile
Run Shoe: Nike Epic React

19 WC left

Run: 5.75 mile
Run Time: 00:45:36
Run Pace: 07:55.82 /mile
Run Shoe: Nike Epic React

Run: 60.16 mile
Run Time: 07:40:07

20 Cherry Creek w/ Anthony

Run: 20.00 mile
Run Time: 02:12:43
Run Pace: 06:38.15 /mile
Run Shoe: Vaporfly 4% Flyknit

21 WC Left

Run: 5.00 mile
Run Time: 00:42:26
Run Pace: 08:29.2 /mile
Run Shoe: Nike Epic React

22 WC Right

Run: 10.00 mile
Run Time: 01:17:32
Run Pace: 07:45.2 /mile
Run Shoe: Nike Epic React

23
24
25
26

Run: 35.00 mile
Run Time: 04:12:41

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30
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