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Calendar of RMitchell - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Treadmill at Home (middle 6 race pace)

Run: 8.00 mile
Run Time: 00:56:46
Run Pace: 07:05.75 /mile
Run Shoe: New Balance Flats - 8

29 WC Left

Run: 6.35 mile
Run Time: 00:49:16
Run Pace: 07:45.51 /mile
Run Shoe: Kayano - 5/31/20

30 El Paso Loop

Run: 8.11 mile
Run Time: 01:01:25
Run Pace: 07:34.37 /mile
Run Shoe: Kayano - 5/31/20

1 Treadmill at Home

Run: 5.54 mile
Run Time: 00:49:30
Run Pace: 08:56.10 /mile
Run Shoe: Kayano - 5/31/20

2 Cherry Creek w/ Anthony

Run: 14.00 mile
Run Time: 01:42:01
Run Pace: 07:17.21 /mile
Run Shoe: Kayano - 5/31/20

3
4 Peloton

Spinning Time: 00:30:00

Run: 42.00 mile
Run Time: 05:18:58
Spinning Time: 00:30:00

5 Treadmill - race pace

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Kayano - 5/31/20

6 treadmill

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 5/31/20

7 WC Left

Run: 8.61 mile
Run Time: 01:04:59
Run Pace: 07:32.84 /mile
Run Shoe: Kayano - 5/31/20

8 WC Left

Run: 6.00 mile
Run Time: 00:44:19
Run Pace: 07:23.16 /mile
Run Shoe: Kayano - 5/31/20

9
10 Loop (Highline and back)

Run: 12.91 mile
Run Time: 01:34:35
Run Pace: 07:19.58 /mile
Run Shoe: Kayano - 5/31/20

11 Phillips Loops

Run: 3.48 mile
Run Time: 00:28:10
Run Pace: 08:05.63 /mile
Run Shoe: Kayano - 5/31/20

Run: 45.00 mile
Run Time: 05:33:37

12
13 WC Right

Run: 10.00 mile
Run Time: 01:15:16
Run Pace: 07:31.6 /mile
Run Shoe: Kayano - 5/31/20

14 Treadmill

Run: 6.00 mile
Run Time: 00:47:29
Run Pace: 07:54.83 /mile
Run Shoe: Kayano - 5/31/20

15 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 5/31/20

16 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 5/31/20

17 Bluffs & Back

Run: 16.17 mile
Run Time: 01:58:56
Run Pace: 07:21.31 /mile
Run Shoe: Kayano - 5/31/20

18 WC Left

Run: 4.84 mile
Run Time: 00:39:29
Run Pace: 08:09.46 /mile
Run Shoe: Kayano - 5/31/20

Run: 47.01 mile
Run Time: 06:00:20

19 High Line Canal

Run: 11.00 mile
Run Time: 01:14:48
Run Pace: 06:48 /mile
Run Shoe: New Balance Flats - 7.5

20 WC Left

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile
Run Shoe: Kayano - 5/31/20

21
22 YMCA of the Rockies

Run: 5.00 mile
Run Time: 00:40:59
Run Pace: 08:11.8 /mile
Run Shoe: Kayano - 5/31/20

23 WC Left

Run: 7.00 mile
Run Time: 00:55:58
Run Pace: 07:59.71 /mile
Run Shoe: Kayano - 5/31/20

24 Highline loop from the house

Run: 14.26 mile
Run Time: 01:43:28
Run Pace: 07:15.34 /mile
Run Shoe: Kayano - 5/31/20

25 Phillips

Run: 4.75 mile
Run Time: 00:37:51
Run Pace: 07:58.10 /mile
Run Shoe: Kayano - 5/31/20

Run: 47.01 mile
Run Time: 05:52:54

26 Treadmill at Home

Run: 7.00 mile
Run Time: 00:55:23
Run Pace: 07:54.71 /mile
Run Shoe: Kayano - 5/31/20

27 Phillips loops

Run: 12.25 mile
Run Time: 01:21:25
Run Pace: 06:38.77 /mile
Run Shoe: Vaporfly 4% Flyknit

28 Treadmill in Grand Junction

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile
Run Shoe: Kayano - 5/31/20

29 Treadmill at Home

Run: 7.00 mile
Run Time: 00:55:21
Run Pace: 07:54.42 /mile
Run Shoe: Kayano - 5/31/20

30
31 WC Right

Run: 16.66 mile
Run Time: 02:02:35
Run Pace: 07:21.47 /mile
Run Shoe: Kayano - 5/31/20

1 WC Left

Run: 4.35 mile
Run Time: 00:35:36
Run Pace: 08:11.03 /mile
Run Shoe: Kayano - 5/31/20

Run: 52.01 mile
Run Time: 06:30:20

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