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Calendar of RMitchell - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Peloton

Spinning Time: 00:50:00

1 WC Left

Run: 8.33 mile
Run Time: 01:03:49
Run Pace: 07:39.66 /mile
Run Shoe: Kayano - 5/31/20

2
3 Peloton

Spinning Time: 01:00:00

4 Treadmill at Home

Run: 7.59 mile
Run Time: 01:00:00
Run Pace: 07:54.30 /mile
Run Shoe: Kayano - 5/31/20

5 Peloton

Spinning Time: 00:30:00

6 WC left

Run: 5.58 mile
Run Time: 00:43:01
Run Pace: 07:42.54 /mile
Run Shoe: Kayano - 5/31/20

Spinning Time: 02:20:00
Run: 21.50 mile
Run Time: 02:46:50

7 Peloton

Spinning Time: 01:00:00

8 WC Left

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Kayano - 5/31/20

9 Peloton

Spinning Time: 00:45:00

10
11 Treadmill

Run: 10.00 mile
Run Time: 01:19:30
Run Pace: 07:57 /mile
Run Shoe: Kayano - 5/31/20

12 Treadmill

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 5/31/20

13 WC left

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Kayano - 5/31/20

Spinning Time: 01:45:00
Run: 30.00 mile
Run Time: 03:53:00

14 Peloton

Spinning Time: 00:45:00

15 Durango running trail

Run: 11.00 mile
Run Time: 01:18:53
Run Pace: 07:10.27 /mile
Run Shoe: Kayano - 5/31/20

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20

Spinning Time: 00:45:00
Run: 11.00 mile
Run Time: 01:18:53

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