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Calendar of RMitchell - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Peloton

Spinning Time: 00:50:00

1 WC Left

Run: 8.33 mile
Run Time: 01:03:49
Run Pace: 07:39.66 /mile
Run Shoe: Kayano - 5/31/20

2
3 Peloton

Spinning Time: 01:00:00

4 Treadmill at Home

Run: 7.59 mile
Run Time: 01:00:00
Run Pace: 07:54.30 /mile
Run Shoe: Kayano - 5/31/20

5 Peloton

Spinning Time: 00:30:00

6 WC left

Run: 5.58 mile
Run Time: 00:43:01
Run Pace: 07:42.54 /mile
Run Shoe: Kayano - 5/31/20

Spinning Time: 02:20:00
Run: 21.50 mile
Run Time: 02:46:50

7 Peloton

Spinning Time: 01:00:00

8 WC Left

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Kayano - 5/31/20

9 Peloton

Spinning Time: 00:45:00

10
11 Treadmill

Run: 10.00 mile
Run Time: 01:19:30
Run Pace: 07:57 /mile
Run Shoe: Kayano - 5/31/20

12 Treadmill

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 5/31/20

13 WC left

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Kayano - 5/31/20

Spinning Time: 01:45:00
Run: 30.00 mile
Run Time: 03:53:00

14 Peloton

Spinning Time: 00:45:00

15 Durango running trail

Run: 11.00 mile
Run Time: 01:18:53
Run Pace: 07:10.27 /mile
Run Shoe: Kayano - 5/31/20

16 Durango running trail

Run: 8.00 mile
Run Time: 01:02:02
Run Pace: 07:45.25 /mile
Run Shoe: Kayano - 5/31/20

17 Peloton

Spinning Time: 00:45:00

18 Treadmill at Home

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Kayano - 5/31/20

19
20 Treadmill at Home

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Kayano - 5/31/20

Spinning Time: 01:30:00
Run: 33.00 mile
Run Time: 04:11:35

21 WC Left

Run: 6.30 mile
Run Time: 00:47:21
Run Pace: 07:30.95 /mile
Run Shoe: Kayano - 5/31/20

22 Treadmill at Home

Run: 4.70 mile
Run Time: 00:36:23
Run Pace: 07:44.46 /mile
Run Shoe: Kayano - 5/31/20

23 Treadmill at Home

Run: 8.00 mile
Run Time: 01:03:19
Run Pace: 07:54.87 /mile
Run Shoe: Kayano - 5/31/20

24 Treadmill in Nebraska

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile
Run Shoe: Kayano - 5/31/20

25 Nebraska (West Papio Trail)

Run: 12.00 mile
Run Time: 01:28:56
Run Pace: 07:24.66 /mile
Run Shoe: Kayano - 5/31/20

26
27 Peloton

Spinning Time: 00:30:00

Run: 37.00 mile
Run Time: 04:43:39
Spinning Time: 00:30:00

28 Treadmill at Home (middle 6 race pace)

Run: 8.00 mile
Run Time: 00:56:46
Run Pace: 07:05.75 /mile
Run Shoe: New Balance Flats - 8

29 WC Left

Run: 6.35 mile
Run Time: 00:49:16
Run Pace: 07:45.51 /mile
Run Shoe: Kayano - 5/31/20

30 El Paso Loop

Run: 8.11 mile
Run Time: 01:01:25
Run Pace: 07:34.37 /mile
Run Shoe: Kayano - 5/31/20

1 Treadmill at Home

Run: 5.54 mile
Run Time: 00:49:30
Run Pace: 08:56.10 /mile
Run Shoe: Kayano - 5/31/20

2 Cherry Creek w/ Anthony

Run: 14.00 mile
Run Time: 01:42:01
Run Pace: 07:17.21 /mile
Run Shoe: Kayano - 5/31/20

3
4 Peloton

Spinning Time: 00:30:00

Run: 42.00 mile
Run Time: 05:18:58
Spinning Time: 00:30:00

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