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Calendar of RMitchell - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Peloton

Spinning Time: 00:45:00

27
28 Treadmill at Home

Run: 8.31 mile
Run Time: 01:00:00
Run Pace: 07:13.21 /mile
Run Shoe: Kayano - 12/20/20

29 WC left

Run: 6.10 mile
Run Time: 00:46:52
Run Pace: 07:40.98 /mile
Run Shoe: Kayano - 12/20/20

30 Peloton

Spinning Time: 00:30:00

1 WC left

Run: 7.59 mile
Run Time: 00:58:20
Run Pace: 07:41.13 /mile
Run Shoe: Kayano - 12/20/20

2 Peloton

Spinning Time: 00:30:00

Spinning Time: 01:45:00
Run: 22.00 mile
Run Time: 02:45:12

3 Treadmill

Run: 8.02 mile
Run Time: 01:00:00
Run Pace: 07:28.87 /mile
Run Shoe: Kayano - 12/20/20

4 WC Left

Run: 6.02 mile
Run Time: 00:45:30
Run Pace: 07:33.48 /mile
Run Shoe: Kayano - 12/20/20

5
6 Peloton

Spinning Time: 00:30:00

7 WC Left

Run: 8.00 mile
Run Time: 01:02:12
Run Pace: 07:46.5 /mile
Run Shoe: Kayano - 12/20/20

8
9

Run: 22.04 mile
Run Time: 02:47:42
Spinning Time: 00:30:00

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