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Calendar of RMitchell - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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9 WC Right - post Covid test run!

Run: 2.00 mile
Run Time: 00:15:26
Run Pace: 07:43 /mile
Run Shoe: Nike Epic React

10 WC Left

Run: 4.26 mile
Run Time: 00:33:45
Run Pace: 07:55.35 /mile
Run Shoe: Nike Epic React

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12 Peloton

Spinning Time: 00:30:00

13 Peloton

Spinning Time: 00:30:00

14 WC Left

Run: 4.24 mile
Run Time: 00:30:04
Run Pace: 07:05.47 /mile
Run Shoe: Nike Epic React

Run: 10.50 mile
Run Time: 01:19:15
Spinning Time: 01:00:00

15 Peloton

Spinning Time: 00:45:00

16 WC Left

Run: 4.27 mile
Run Time: 00:32:50
Run Pace: 07:41.35 /mile
Run Shoe: Nike Epic React

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18 WC Left

Run: 6.33 mile
Run Time: 00:46:52
Run Pace: 07:24.23 /mile
Run Shoe: Nike Epic React

19 Peloton

Spinning Time: 00:30:00

20 WC Left

Run: 6.33 mile
Run Time: 00:48:21
Run Pace: 07:38.29 /mile
Run Shoe: Nike Epic React

21 Peloton

Spinning Time: 00:40:08

Spinning Time: 01:55:08
Run: 16.93 mile
Run Time: 02:08:03

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23 The Cliffs

Run: 5.17 mile
Run Time: 00:40:01
Run Pace: 07:44.41 /mile
Run Shoe: Nike Epic React

24 The Cliffs

Run: 4.18 mile
Run Time: 00:32:23
Run Pace: 07:44.83 /mile
Run Shoe: Nike Epic React

25 The Cliffs

Run: 5.07 mile
Run Time: 00:39:51
Run Pace: 07:51.59 /mile
Run Shoe: Nike Epic React

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27 Peloton

Spinning Time: 00:30:00

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Run: 14.42 mile
Run Time: 01:52:15
Spinning Time: 00:30:00

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