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Calendar of RMitchell - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Bluffs loop

Run: 16.53 mile
Run Time: 02:00:05
Run Pace: 07:15.87 /mile
Run Shoe: Nike Epic React

28 Treadmill at Home

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: Nike Epic React

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30 Treadmill at Home

Run: 8.00 mile
Run Time: 01:04:03
Run Pace: 08:00.37 /mile
Run Shoe: Nike Epic React

1 Phillips loops

Run: 10.48 mile
Run Time: 01:08:11
Run Pace: 06:30.36 /mile
Run Shoe: New Balance Flats - 8

2 WC left

Run: 4.79 mile
Run Time: 00:38:43
Run Pace: 08:04.96 /mile
Run Shoe: Nike Epic React

3 WC Left

Run: 5.21 mile
Run Time: 00:40:43
Run Pace: 07:48.90 /mile
Run Shoe: Nike Epic React

Run: 50.01 mile
Run Time: 06:13:30

4 Highline & Back

Run: 13.34 mile
Run Time: 01:41:50
Run Pace: 07:38.02 /mile
Run Shoe: Nike Epic React

5 Treadmill at Home

Run: 3.66 mile
Run Time: 00:31:45
Run Pace: 08:40.49 /mile
Run Shoe: Nike Epic React

6 Bosque Trail - ABQ (2 x 2 mile @ goal pace)

Run: 7.00 mile
Run Time: 00:50:41
Run Pace: 07:14.42 /mile
Run Shoe: Vaporfly 4% Flyknit

7
8 WC left

Run: 5.00 mile
Run Time: 00:39:57
Run Pace: 07:59.4 /mile
Run Shoe: Nike Epic React

9 WC right

Run: 4.05 mile
Run Time: 00:37:15
Run Pace: 09:11.85 /mile
Run Shoe: Nike Epic React

10

Run: 33.05 mile
Run Time: 04:21:28

11 The Boston Marathon!

Run: 26.35 mile
Run Time: 02:54:31
Run Pace: 06:37.38 /mile
Run Shoe: Vaporfly 4% Flyknit

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17

Run: 26.35 mile
Run Time: 02:54:31

18 Peloton

Spinning Time: 00:45:00

19 Zorinski lake

Run: 5.04 mile
Run Time: 00:37:57
Run Pace: 07:31.78 /mile
Run Shoe: Nike Epic React

20 Elliptical in Nebraska

Elliptical: 3.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:00 /mile

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24

Spinning Time: 00:45:00
Run: 5.04 mile
Run Time: 00:37:57
Elliptical: 3.00 mile
Elliptical Time: 00:30:00

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