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Calendar of RMitchell - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Treadmill

Run: 6.00 mile
Run Time: 00:47:28
Run Pace: 07:54.66 /mile
Run Shoe: Kayano - 12/20/20

29 Peloton

Spinning Time: 00:45:00

30 Pushing double-B.O.B.

Run: 5.15 mile
Run Time: 00:45:08
Run Pace: 08:45.82 /mile
Run Shoe: Kayano - 12/20/20

31 Plate River with Karl

Run: 8.00 mile
Run Time: 00:57:27
Run Pace: 07:10.87 /mile
Run Shoe: Kayano - 12/20/20

1
2
3 Peloton

Spinning Time: 00:45:00

Run: 19.15 mile
Run Time: 02:30:03
Spinning Time: 01:30:00

4 Willow Creek meandering

Run: 8.54 mile
Run Time: 01:00:44
Run Pace: 07:06.69 /mile
Run Shoe: Kayano - 12/20/20

5 Peloton

Spinning Time: 00:45:00

6 WC Left

Run: 5.51 mile
Run Time: 00:40:13
Run Pace: 07:17.93 /mile
Run Shoe: Kayano - 12/20/20

7 WC Left

Run: 4.52 mile
Run Time: 00:32:44
Run Pace: 07:14.51 /mile
Run Shoe: Kayano - 12/20/20

8 Peloton

Spinning Time: 00:45:00

9 Willo creek with Amber, pushing Levi

Run: 5.00 mile
Run Time: 00:43:27
Run Pace: 08:41.4 /mile
Run Shoe: Kayano - 12/20/20

10 Phillips loops

Run: 5.01 mile
Run Time: 00:34:42
Run Pace: 06:55.56 /mile
Run Shoe: Kayano - 12/20/20

Run: 28.58 mile
Run Time: 03:31:50
Spinning Time: 01:30:00

11
12 Treadmill

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Kayano - 12/20/20

13 WC left

Run: 5.54 mile
Run Time: 00:40:52
Run Pace: 07:22.59 /mile
Run Shoe: Kayano - 12/20/20

14 Peloton

Spinning Time: 00:45:00

15 Treadmill

Run: 7.00 mile
Run Time: 00:51:57
Run Pace: 07:25.28 /mile
Run Shoe: Kayano - 12/20/20

16 Neighborhood, pushing Levi

Run: 3.05 mile
Run Time: 00:26:34
Run Pace: 08:42.62 /mile
Run Shoe: Kayano - 12/20/20

17 Peloton

Spinning Time: 00:45:00

Run: 19.59 mile
Run Time: 02:32:03
Spinning Time: 01:30:00

18 WC Left

Run: 7.17 mile
Run Time: 00:51:48
Run Pace: 07:13.47 /mile
Run Shoe: Kayano - 12/20/20

19
20 Phillips loops

Run: 9.37 mile
Run Time: 01:04:36
Run Pace: 06:53.66 /mile
Run Shoe: Kayano - 12/20/20

21 Bible Park Loop w/ Anthony

Run: 7.32 mile
Run Time: 00:51:03
Run Pace: 06:58.44 /mile
Run Shoe: Kayano - 12/20/20

22 Peloton

Spinning Time: 00:30:00

23 Willow creek left

Run: 5.79 mile
Run Time: 00:41:35
Run Pace: 07:10.91 /mile
Run Shoe: Kayano - 12/20/20

24 Peloton

Spinning Time: 00:30:00

Run: 29.65 mile
Run Time: 03:29:02
Spinning Time: 01:00:00

25 WC left

Run: 6.27 mile
Run Time: 00:46:59
Run Pace: 07:29.60 /mile
Run Shoe: Kayano - 12/20/20

26
27 Treadmill

Run: 6.00 mile
Run Time: 00:46:53
Run Pace: 07:48.83 /mile
Run Shoe: Kayano - 12/20/20

28 WC Left

Run: 6.00 mile
Run Time: 00:40:19
Run Pace: 06:43.16 /mile
Run Shoe: Kayano - 12/20/20

29 WC Left

Run: 7.59 mile
Run Time: 01:00:00
Run Pace: 07:54.30 /mile
Run Shoe: Kayano - 12/20/20

30 Peloton

Spinning Time: 00:30:00

31 WC left

Run: 6.36 mile
Run Time: 00:46:15
Run Pace: 07:16.32 /mile
Run Shoe: Kayano - 12/20/20

Run: 32.22 mile
Run Time: 04:00:26
Spinning Time: 00:30:00

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