The daily log of RMitchell for Friday, June 25, 2021

Nebraska (West Papio Trail)

Run

: 12.00 Mile(s) : 01:28:56 : 00:07:24.66 /mile : Kayano - 5/31/20 : 156.0

Daily Note

humid, low 70's, but felt good. Achilles warmed up after 1.5 miles. Last couple miles were under 7 min pace.

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