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Calendar of RMitchell - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Treadmill at Home

Run: 3.00 mile
Run Time: 00:23:47
Run Pace: 07:55.66 /mile
Run Shoe: Kayano - 6/23/20

1 WC Left w/ Karl

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Kayano - 6/23/20

2
3 Treadmill in Grand Junction

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Kayano - 6/23/20

4 WC Left

Run: 4.00 mile
Run Time: 00:29:17
Run Pace: 07:19.25 /mile
Run Shoe: Kayano - 6/23/20

5
6 Virtual Boston

Run: 26.23 mile
Run Time: 03:18:17
Run Pace: 07:33.56 /mile
Run Shoe: Kayano - 6/23/20

Run: 42.23 mile
Run Time: 05:22:46

7
8
9
10
11
12
13 Peloton

Spinning Time: 00:45:00

Spinning Time: 00:45:00

14 Peloton

Spinning Time: 00:30:00

15
16 Peloton

Spinning Time: 00:45:00

17 Peloton

Spinning Time: 00:45:00

18 Peloton

Spinning Time: 00:30:00

19 Peloton

Spinning Time: 00:45:00

20 Peloton

Spinning Time: 00:45:00

Spinning Time: 04:00:00

21 Peloton

Spinning Time: 00:30:00

22 WC left

Run: 6.00 mile
Run Time: 00:41:33
Run Pace: 06:55.5 /mile
Run Shoe: Kayano - 6/23/20

23 Peloton - recovery day

Spinning Time: 00:50:00

24
25 Peloton

Spinning Time: 01:00:00

26
27 Peloton

Spinning Time: 01:00:00

Spinning Time: 03:20:00
Run: 6.00 mile
Run Time: 00:41:33

28 Treadmill at Home

Run: 7.59 mile
Run Time: 01:00:00
Run Pace: 07:54.30 /mile
Run Shoe: Kayano - 6/23/20

29 Peloton

Spinning Time: 00:30:00

30
1 ABQ run

Run Time: 00:45:05
Run Shoe: Kayano - 6/23/20

2 Peloton

Spinning Time: 00:30:00

3 Peloton

Spinning Time: 00:45:00

4 Peloton

Spinning Time: 00:45:00

Run: 7.59 mile
Run Time: 01:45:05
Spinning Time: 02:30:00

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