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Calendar of RMitchell - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Treadmill at Home

Run: 8.00 mile
Run Time: 00:53:58
Run Pace: 06:44.75 /mile
Run Shoe: New Balance Flats - 7.5

28 WC Left

Run: 5.00 mile
Run Time: 00:35:36
Run Pace: 07:07.2 /mile
Run Shoe: Kayano - 6/23/20

29 Peloton - 10.56 miles, 193 avg. power

Spinning Time: 00:30:00

30 Loop (Dry Creek-> Highline -> Cent. Link)

Run: 14.00 mile
Run Time: 01:37:27
Run Pace: 06:57.64 /mile
Run Shoe: Kayano - 6/23/20

31
1 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 6/23/20

2 Family Run (Pushing V/L, J/Bike, A/running)

Run: 5.00 mile
Run Time: 00:43:05
Run Pace: 08:37 /mile
Run Shoe: Kayano - 6/23/20

Run: 37.00 mile
Run Time: 04:29:40
Spinning Time: 00:30:00

3 Treadmill at Home

Run: 9.00 mile
Run Time: 01:10:20
Run Pace: 07:48.88 /mile
Run Shoe: Kayano - 6/23/20

4 WC Left

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile
Run Shoe: Kayano - 6/23/20

5
6
7 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 6/23/20

8 High Line Canal

Run: 16.00 mile
Run Time: 01:53:07
Run Pace: 07:04.18 /mile
Run Shoe: Kayano - 6/23/20

9 Treadmill at Home

Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile
Run Shoe: Kayano - 6/23/20

Run: 40.00 mile
Run Time: 05:05:00

10 Peloton - 10.26, 323 kj, 20.5 mph

Spinning Time: 00:30:00

11 WC Left

Run: 10.00 mile
Run Time: 01:18:01
Run Pace: 07:48.1 /mile
Run Shoe: Kayano - 6/23/20

12
13 High Line Canal

Run: 18.00 mile
Run Time: 02:14:10
Run Pace: 07:27.22 /mile
Run Shoe: Kayano - 6/23/20

14 Treadmill at Home

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile
Run Shoe: Kayano - 6/23/20

15 Treadmill at Home

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile
Run Shoe: Kayano - 6/23/20

16 WC Left

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Kayano - 6/23/20

Spinning Time: 00:30:00
Run: 43.00 mile
Run Time: 05:36:39

17 Treadmill at Home - progression

Run: 10.00 mile
Run Time: 01:08:36
Run Pace: 06:51.6 /mile
Run Shoe: Kayano - 6/23/20

18 Highline w/ Karl

Run: 6.00 mile
Run Time: 00:46:59
Run Pace: 07:49.83 /mile
Run Shoe: Kayano - 6/23/20

19 Peloton - 10.71 miles, 364 kj, 202 avg watts

Spinning Time: 00:30:00

20 Treadmill at Home

Run: 7.00 mile
Run Time: 00:55:22
Run Pace: 07:54.57 /mile
Run Shoe: Kayano - 6/23/20

21
22 High Line Canal

Run: 20.00 mile
Run Time: 02:27:15
Run Pace: 07:21.75 /mile
Run Shoe: Kayano - 6/23/20

23 Treadmill at Home

Run: 4.00 mile
Run Time: 00:33:56
Run Pace: 08:29 /mile
Run Shoe: Kayano - 6/23/20

Run: 47.00 mile
Run Time: 05:52:08
Spinning Time: 00:30:00

24 High Line Canal w/ Karl

Run: 8.00 mile
Run Time: 01:00:15
Run Pace: 07:31.87 /mile
Run Shoe: Kayano - 6/23/20

25 Treadmill at Home

Run: 6.00 mile
Run Time: 00:47:32
Run Pace: 07:55.33 /mile
Run Shoe: Kayano - 6/23/20

26
27 Phillips loops

Run: 6.00 mile
Run Time: 00:44:42
Run Pace: 07:27 /mile
Run Shoe: Kayano - 6/23/20

28 470 Trail (East towards Parker & Back)

Run: 16.00 mile
Run Time: 01:50:25
Run Pace: 06:54.06 /mile
Run Shoe: New Balance Flats - 8

29 WC Left

Run: 4.22 mile
Run Time: 00:32:57
Run Pace: 07:48.48 /mile
Run Shoe: Kayano - 6/23/20

30 Treadmill at home

Run: 5.78 mile
Run Time: 00:45:48
Run Pace: 07:55.43 /mile
Run Shoe: Kayano - 6/23/20

Run: 46.00 mile
Run Time: 05:41:39

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