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Calendar of RMitchell - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 WC Right - tempo

Run: 10.00 mile
Run Time: 01:08:17
Run Pace: 06:49.7 /mile
Run Shoe: Kayano - 6/23/20

30 Peloton - 15.56 miles, 186 avg power

Spinning Time: 00:45:01

1 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 6/23/20

2 WC Left

Run: 5.00 mile
Run Time: 00:38:59
Run Pace: 07:47.8 /mile
Run Shoe: Kayano - 6/23/20

3 Peloton - 10.83 miles, 208 avg power

Spinning Time: 00:30:00

4
5

Run: 20.00 mile
Run Time: 02:26:51
Spinning Time: 01:15:01

6 M&D's neighborhood

Run: 3.00 mile
Run Time: 00:22:10
Run Pace: 07:23.33 /mile
Run Shoe: Kayano - 6/23/20

7 M&D's neighborhood

Run: 5.00 mile
Run Time: 00:41:07
Run Pace: 08:13.4 /mile
Run Shoe: Kayano - 6/23/20

8 Run w/ Amber @ M&D's neighborhood

Run: 3.03 mile
Run Time: 00:26:02
Run Pace: 08:35.51 /mile
Run Shoe: Kayano - 6/23/20

9 Run w/ Amber @ M&D's neighborhood

Run: 5.20 mile
Run Time: 00:44:35
Run Pace: 08:34.42 /mile
Run Shoe: Kayano - 6/23/20

10 M&D's neighborhood - top of Mtn. Summit Road

Run: 8.00 mile
Run Time: 01:07:29
Run Pace: 08:26.12 /mile
Run Shoe: Kayano - 6/23/20

11 Pushing Levi @ Matt's 'hood in Charlotte

Run: 4.62 mile
Run Time: 00:38:11
Run Pace: 08:15.88 /mile
Run Shoe: Kayano - 6/23/20

12

Run: 28.85 mile
Run Time: 03:59:34

13 Peloton - 15.26, 474 kj

Spinning Time: 00:45:00

14 WC Left (got ego alley crown)

Run: 9.11 mile
Run Time: 01:01:52
Run Pace: 06:47.46 /mile
Run Shoe: New Balance Flats - 7.5

15 Zorinski lake

Run: 7.39 mile
Run Time: 00:54:09
Run Pace: 07:19.64 /mile
Run Shoe: Kayano - 6/23/20

16
17 Peloton - 20.7 mph, 183 avg power,

Spinning Time: 01:00:10

18 Peloton - 16.05 miles, 546 kj, 21.4 mph

Spinning Time: 00:45:00

19 Peloton - 10.4 miles, 334 kj, 20.6 mph

Spinning Time: 00:30:00

Spinning Time: 03:00:10
Run: 16.50 mile
Run Time: 01:56:01

20 Treadmill at Home

Run: 8.00 mile
Run Time: 00:59:51
Run Pace: 07:28.87 /mile
Run Shoe: Kayano - 6/23/20

21 Peloton - 10.41 miles, 20.8 mph, 185 avg power

Spinning Time: 00:30:00

22 WC Right

Run: 8.00 mile
Run Time: 00:59:21
Run Pace: 07:25.12 /mile
Run Shoe: Kayano - 6/23/20

23 Treadmill at Home

Run: 12.00 mile
Run Time: 01:29:15
Run Pace: 07:26.25 /mile
Run Shoe: Kayano - 6/23/20

24
25
26 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 6/23/20

Run: 33.00 mile
Run Time: 04:08:02
Spinning Time: 00:30:00

27 Treadmill at Home

Run: 8.00 mile
Run Time: 00:53:58
Run Pace: 06:44.75 /mile
Run Shoe: New Balance Flats - 7.5

28 WC Left

Run: 5.00 mile
Run Time: 00:35:36
Run Pace: 07:07.2 /mile
Run Shoe: Kayano - 6/23/20

29 Peloton - 10.56 miles, 193 avg. power

Spinning Time: 00:30:00

30 Loop (Dry Creek-> Highline -> Cent. Link)

Run: 14.00 mile
Run Time: 01:37:27
Run Pace: 06:57.64 /mile
Run Shoe: Kayano - 6/23/20

31
1 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 6/23/20

2 Family Run (Pushing V/L, J/Bike, A/running)

Run: 5.00 mile
Run Time: 00:43:05
Run Pace: 08:37 /mile
Run Shoe: Kayano - 6/23/20

Run: 37.00 mile
Run Time: 04:29:40
Spinning Time: 00:30:00

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