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Calendar of RMitchell - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Peloton - 201 w average, 16 miles, 543 kj

Spinning Time: 00:45:00

2 Treadmill at Home

Run: 6.00 mile
Run Time: 00:47:28
Run Pace: 07:54.66 /mile
Run Shoe: Kayano - 3/3/20

3
4 WC Left

Run: 9.00 mile
Run Time: 01:02:07
Run Pace: 06:54.11 /mile
Run Shoe: Kayano - 3/3/20

5 Peloton - 588 kj, 218 average, 22 mph

Spinning Time: 00:45:00

6
7 Treadmill

Run: 5.00 mile
Run Time: 00:39:39
Run Pace: 07:55.8 /mile
Run Shoe: Kayano - 3/3/20

Spinning Time: 01:30:00
Run: 20.00 mile
Run Time: 02:29:14

8 Treadmill at Home - 3 hr. marathon pace

Run: 10.00 mile
Run Time: 01:08:44
Run Pace: 06:52.4 /mile
Run Shoe: Kayano - 3/3/20

9 WC Left

Run: 6.32 mile
Run Time: 00:45:14
Run Pace: 07:09.43 /mile
Run Shoe: Kayano - 3/3/20

10 Peloton - -15.79 miles, 194 avg power, 524 kj

Spinning Time: 00:45:00

11
12 WC Right

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
Run Shoe: Kayano - 3/3/20

13
14 WC Left

Run: 4.79 mile
Run Time: 00:36:41
Run Pace: 07:39.49 /mile
Run Shoe: Kayano - 3/3/20

Run: 29.11 mile
Run Time: 03:27:11
Spinning Time: 00:45:00

15 Peloton - 15.18 miles, 173 avg power, 469 total

Spinning Time: 00:45:00

16 treadmill at home

Run: 8.00 mile
Run Time: 00:55:50
Run Pace: 06:58.75 /mile
Run Shoe: Kayano - 3/3/20

17 Peloton - 15.59 miles, 187 avg, 505

Spinning Time: 00:45:00

18 Platte River - 38:13 for 10k

Run: 6.21 mile, 1.41 mile(7.62 mile)
Run Time: 00:38:13, 00:12:01(00:50:14)
Run Pace: 06:09.24 /mile, 08:31.34 /mile
Run Shoe: New Balance Flats - 7.5, New Balance Flats - 7.5

19 WC left

Run: 7.22 mile
Run Time: 00:53:02
Run Pace: 07:20.72 /mile
Run Shoe: Kayano - 3/3/20

20
21 Peloton - 10.14, 315 kj, 20.2 mph avg

Spinning Time: 00:30:00

Spinning Time: 02:00:00
Run: 22.84 mile
Run Time: 02:39:06

22 Treadmill at Home

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile
Run Shoe: Kayano - 3/3/20

23 WC Left

Run: 5.00 mile
Run Time: 00:37:39
Run Pace: 07:31.8 /mile
Run Shoe: Kayano - 6/23/20

24
25 Durango running trail

Run: 6.13 mile
Run Time: 00:45:35
Run Pace: 07:26.16 /mile
Run Shoe: Kayano - 3/3/20

26 Telluride running trail both ways

Run: 5.01 mile
Run Time: 00:35:52
Run Pace: 07:09.54 /mile
Run Shoe: Kayano - 3/3/20

27 Telluride (Bridal Veil falls & Back)

Run: 5.08 mile
Run Time: 00:39:44
Run Pace: 07:49.29 /mile
Run Shoe: Kayano - 3/3/20

28 Peloton - 15.56 miles, 184 avg power

Spinning Time: 00:45:00

Run: 29.22 mile
Run Time: 03:38:24
Spinning Time: 00:45:00

29 WC Right - tempo

Run: 10.00 mile
Run Time: 01:08:17
Run Pace: 06:49.7 /mile
Run Shoe: Kayano - 6/23/20

30 Peloton - 15.56 miles, 186 avg power

Spinning Time: 00:45:01

1 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 6/23/20

2 WC Left

Run: 5.00 mile
Run Time: 00:38:59
Run Pace: 07:47.8 /mile
Run Shoe: Kayano - 6/23/20

3 Peloton - 10.83 miles, 208 avg power

Spinning Time: 00:30:00

4
5

Run: 20.00 mile
Run Time: 02:26:51
Spinning Time: 01:15:01

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