<

Calendar of RMitchell - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:34
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 3/3/20

28 Peloton - 15.44 miles, 507 kj

Spinning Time: 00:45:00

29 Treadmill at Home

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Kayano - 3/3/20

30 Treadmill at Home

Run: 10.00 mile
Run Time: 01:09:47
Run Pace: 06:58.7 /mile
Run Shoe: Kayano - 3/3/20

1
2 WC Right

Run: 8.00 mile
Run Time: 00:54:15
Run Pace: 06:46.87 /mile
Run Shoe: Kayano - 3/3/20

3 WC Left

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile
Run Shoe: Kayano - 3/3/20

Run: 35.00 mile
Run Time: 04:15:03
Spinning Time: 00:45:00

4 Treadmill at Home

Run: 6.00 mile
Run Time: 00:47:29
Run Pace: 07:54.83 /mile
Run Shoe: Kayano - 3/3/20

5 WC Right

Run: 6.20 mile
Run Time: 00:42:52
Run Pace: 06:54.83 /mile
Run Shoe: New Balance Flats - 7.5

6 Peloton - 16.09 miles, 203 watt average, 548 kj

Spinning Time: 00:45:00

7
8 Bluffs & back (Eric Lehman joined for part of run)

Run: 13.36 mile
Run Time: 01:41:45
Run Pace: 07:36.96 /mile
Run Shoe: Kayano - 3/3/20

9 WC left

Run: 4.26 mile
Run Time: 00:30:51
Run Pace: 07:14.50 /mile
Run Shoe: Kayano - 3/3/20

10 WC Left

Run: 6.25 mile
Run Time: 00:42:37
Run Pace: 06:49.12 /mile
Run Shoe: Kayano - 3/3/20

Run: 36.07 mile
Run Time: 04:25:34
Spinning Time: 00:45:00

11 Wash Park/DU areas with Anthony

Run: 8.40 mile
Run Time: 00:58:07
Run Pace: 06:55.11 /mile
Run Shoe: Kayano - 3/3/20

12 Treadmill at Home

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: Kayano - 3/3/20

13 Peloton - 15.92 miles, 197 avg pwr, 530 kj

Spinning Time: 00:45:00

14 WC Left

Run: 9.00 mile
Run Time: 01:07:17
Run Pace: 07:28.55 /mile
Run Shoe: Kayano - 3/3/20

15
16 Treadmill at home

Run: 10.00 mile
Run Time: 01:19:08
Run Pace: 07:54.8 /mile
Run Shoe: Kayano - 3/3/20

17 Treadmill at home

Run: 5.60 mile
Run Time: 00:44:30
Run Pace: 07:56.78 /mile
Run Shoe: Kayano - 3/3/20

Run: 38.00 mile
Run Time: 04:48:37
Spinning Time: 00:45:00

18 Treadmill at home

Run: 9.00 mile
Run Time: 00:59:17
Run Pace: 06:35.22 /mile
Run Shoe: Kayano - 3/3/20

19 Highline w/ Karl

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Kayano - 3/3/20

20 WC Left

Run: 8.86 mile
Run Time: 01:05:29
Run Pace: 07:23.45 /mile
Run Shoe: Kayano - 3/3/20

21
22 WC Left

Run: 9.20 mile
Run Time: 01:03:17
Run Pace: 06:52.71 /mile
Run Shoe: Kayano - 3/3/20

23 Treadmill at Home

Run: 7.00 mile
Run Time: 00:55:30
Run Pace: 07:55.71 /mile
Run Shoe: Kayano - 3/3/20

24 Peloton - 16.34 miles, 212 avg, 573 total

Spinning Time: 00:45:00

Run: 40.06 mile
Run Time: 04:49:53
Spinning Time: 00:45:00

25 Cherry Creek w/ Eric Lehman, and Chris Sizemore

Run: 13.10 mile
Run Time: 01:57:30
Run Pace: 08:58.16 /mile
Run Shoe: Kayano - 3/3/20

26 Treadmill at Home

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Kayano - 3/3/20

27 Loop (Cent. Link-> Highline -> Dry Creek -> Home)

Run: 12.90 mile
Run Time: 01:28:32
Run Pace: 06:51.78 /mile
Run Shoe: Kayano - 3/3/20

28
29 Bluffs w/ Anthony

Run: 8.50 mile
Run Time: 01:01:08
Run Pace: 07:11.52 /mile
Run Shoe: Kayano - 3/3/20

30 Peloton (low impact) - 8.97 miles, 129 average

Spinning Time: 00:30:00

31 Pushing Kids (WC Right)

Run: 3.50 mile
Run Time: 00:28:19
Run Pace: 08:05.42 /mile
Run Shoe: Kayano - 3/3/20

Run: 42.00 mile
Run Time: 05:27:09
Spinning Time: 00:30:00

Please enter your exercise information