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Calendar of Michael Carolan - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 14.00 mile
Run Time: 01:39:58
Run Pace: 07:08.42 /mile
2

Run: 10.00 mile
Run Time: 01:10:57
Run Pace: 07:05.7 /mile
3

Run: 10.00 mile
4

Run: 10.00 mile
Run Time: 01:11:12
Run Pace: 07:07.2 /mile
5

Run: 10.00 mile
Run Time: 01:12:12
Run Pace: 07:13.2 /mile
6

Run: 10.00 mile
7

Run: 10.00 mile

Run: 74.00 mile
Run Time: 05:14:19
8

Run: 14.00 mile
9

Run: 10.00 mile
10

Run: 10.00 mile
11

Run: 10.00 mile
12

Run: 10.00 mile
13

Run: 10.00 mile
14

Run: 10.00 mile

Run: 74.00 mile
15

Run: 14.00 mile
16

Run: 10.00 mile
17

Run: 10.00 mile
18

Run: 10.00 mile
19

Run: 10.00 mile
20

Run: 10.00 mile
21

Run: 10.00 mile

Run: 74.00 mile
22

Run: 14.00 mile
23

Run: 8.00 mile
24

Run: 8.00 mile
25

Run: 8.00 mile
26

Run: 8.00 mile
27

Run: 7.00 mile
28

Run: 7.00 mile

Run: 60.00 mile
29

Run: 14.00 mile
30

Run: 11.00 mile
31

Run: 10.00 mile
1

Run: 11.00 mile
2

Run: 10.00 mile
3

Run: 10.00 mile
4

Run: 10.00 mile

Run: 76.00 mile
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