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Calendar of Michael Skora - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Break (Travel)
27 VA Run

Run: 4.00 mile
Run Shoe: Nike React Infinity 2
28 Country Roads

Run: 4.25 mile
Run Shoe: Nike React Infinity 2
29 DC

Run: 5.00 mile
Run Shoe: Nike React Infinity 2
30 Easy

Run: 4.25 mile
Run Shoe: Nike React Infinity 2
31 Reliable Run

Run: 4.50 mile
Run Shoe: Nike React Infinity 2
1 Break

Run: 22.00 mile
2 First Team Run

Run: 4.75 mile
Run Shoe: Brooks Hyperion Tempo
3 Graue

Run: 6.25 mile
Run Shoe: Brooks Hyperion Tempo
4 Single B

Run: 4.00 mile
Run Shoe: Brooks Hyperion Tempo
5 County Line

Run: 4.25 mile
Run Shoe: Brooks Hyperion Tempo
6 Beaver and Lake

Run: 4.25 mile
Run Shoe: Nike React Infinity 2
7 Waterfall

Run: 5.00 mile
Run Shoe: Nike React Infinity 2
8 Break

Run: 28.50 mile
9 Single B & Lift

Run: 4.75 mile
Run Shoe: Nike Pegasus 39
10 Pierce

Run: 4.50 mile
Run Shoe: Nike ZoomX Invincible
11 Single B & Sprints

Run: 5.00 mile
Run Shoe: Nike Pegasus 39
12 Treadmill and Lift

Run: 3.50 mile
Run Shoe: Nike ZoomX Invincible
13 Graue

Run: 3.50 mile
Run Shoe: Nike Pegasus 39
14 Cass-Single B

Run: 5.00 mile
Run Shoe: Nike ZoomX Invincible
15 Break

Run: 26.25 mile
16 Waterfall Workout

Run: 6.00 mile
Run Shoe: Nike Pegasus 39
17 Cross Train Day
18 Pierce

Run: 5.00 mile
Run Shoe: Nike Pegasus 39
19 Beaver Lake

Run: 4.25 mile
Run Shoe: Nike ZoomX Invincible
20 Single B

Run: 4.25 mile
Run Shoe: Nike Pegasus 39
21 Harvester

Run: 6.00 mile
Run Shoe: Nike ZoomX Invincible
22 Break

Run: 25.50 mile
23 TT, 400's, Lift

Run: 4.50 mile
Run Shoe: Nike Pegasus 39
24 Single B

Run: 4.25 mile
Run Shoe: Nike ZoomX Invincible
25 Treadmill

Run: 4.25 mile
Run Shoe: Nike Pegasus 39
26 Hills

Run: 4.50 mile
Run Shoe: Nike ZoomX Invincible
27 Plainfield

Run: 4.50 mile
Run Shoe: Nike Pegasus 39
28 Fairview

Run: 8.00 mile
Run Shoe: Nike Pegasus 39
29 Break

Run: 30.00 mile
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