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Calendar of Michael Skora - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Break (Travel)
27 VA Run

Run: 4.00 mile
Run Shoe: Nike React Infinity 2

28 Country Roads

Run: 4.25 mile
Run Shoe: Nike React Infinity 2

29 DC

Run: 5.00 mile
Run Shoe: Nike React Infinity 2

30 Easy

Run: 4.25 mile
Run Shoe: Nike React Infinity 2

31 Reliable Run

Run: 4.50 mile
Run Shoe: Nike React Infinity 2

1 Break

Run: 22.00 mile

2 First Team Run

Run: 4.75 mile
Run Shoe: Brooks Hyperion Tempo

3 Graue

Run: 6.25 mile
Run Shoe: Brooks Hyperion Tempo

4 Single B

Run: 4.00 mile
Run Shoe: Brooks Hyperion Tempo

5 County Line

Run: 4.25 mile
Run Shoe: Brooks Hyperion Tempo

6 Beaver and Lake

Run: 4.25 mile
Run Shoe: Nike React Infinity 2

7 Waterfall

Run: 5.00 mile
Run Shoe: Nike React Infinity 2

8 Break

Run: 28.50 mile

9 Single B & Lift

Run: 4.75 mile
Run Shoe: Nike Pegasus 39

10 Pierce

Run: 4.50 mile
Run Shoe: Nike ZoomX Invincible

11 Single B & Sprints

Run: 5.00 mile
Run Shoe: Nike Pegasus 39

12 Treadmill and Lift

Run: 3.50 mile
Run Shoe: Nike ZoomX Invincible

13 Graue

Run: 3.50 mile
Run Shoe: Nike Pegasus 39

14 Cass-Single B

Run: 5.00 mile
Run Shoe: Nike ZoomX Invincible

15 Break

Run: 26.25 mile

16 Waterfall Workout

Run: 6.00 mile
Run Shoe: Nike Pegasus 39

17 Cross Train Day
18 Pierce

Run: 5.00 mile
Run Shoe: Nike Pegasus 39

19 Beaver Lake

Run: 4.25 mile
Run Shoe: Nike ZoomX Invincible

20 Single B

Run: 4.25 mile
Run Shoe: Nike Pegasus 39

21 Harvester

Run: 6.00 mile
Run Shoe: Nike ZoomX Invincible

22 Break

Run: 25.50 mile

23 TT, 400's, Lift

Run: 4.50 mile
Run Shoe: Nike Pegasus 39

24 Single B

Run: 4.25 mile
Run Shoe: Nike ZoomX Invincible

25 Treadmill

Run: 4.25 mile
Run Shoe: Nike Pegasus 39

26 Hills

Run: 4.50 mile
Run Shoe: Nike ZoomX Invincible

27 Plainfield

Run: 4.50 mile
Run Shoe: Nike Pegasus 39

28 Fairview

Run: 8.00 mile
Run Shoe: Nike Pegasus 39

29 Break

Run: 30.00 mile

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