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Calendar of Michael Skora - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Elmhurst Prairie Path

Run: 13.00 mile
Run Shoe: Brooks Hyperion Tempo

30 Garywood

Run: 6.25 mile
Run Shoe: Brooks Glycerin 19

31 Bëmis 800's

Run: 6.25 mile
Run Shoe: Brooks Hyperion Tempo

1 Salt Creek + KLM

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Shoe: Brooks Glycerin 19, Nike React Infinity 2

2 Graue Pre Meet

Run: 4.00 mile
Run Shoe: Brooks Glycerin 19

3 Hornet Red

Run: 6.50 mile
Run Shoe: Nike React Infinity 2

4 Break

Run: 45.50 mile

5 Waterfall Long Run

Run: 12.75 mile
Run Shoe: Brooks Hyperion Tempo

6 Salt Creek + Cass

Sleep Hours: 8.75
Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: Nike React Infinity 2, Brooks Glycerin 19

7 KLM 1K's

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Brooks Hyperion Tempo

8 Harvester

Sleep Hours: 8.50
Run: 6.25 mile
Run Shoe: Brooks Glycerin 19

9 KLM

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Brooks Glycerin 19

10 Elmhurst Michigan

Sleep Hours: 8.25
Run: 9.25 mile
Run Shoe: Brooks Hyperion Tempo

11 Break

Sleep Hours: 9.75

Run: 51.75 mile

12 Waterfall Long Run

Sleep Hours: 7.00
Run: 12.75 mile
Run Shoe: Brooks Hyperion Tempo

13 Aqua Jog

Sleep Hours: 8.25

14 5x1k

Sleep Hours: 8.50
Run: 6.25 mile
Run Shoe: Brooks Hyperion Tempo

15 Hinsdale Town

Sleep Hours: 8.50
Run: 5.75 mile
Run Shoe: Brooks Glycerin 19

16 Pre Meet

Sleep Hours: 8.00
Run: 4.25 mile
Run Shoe: Nike React Infinity 2

17 Richard Spring

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Nike React Infinity 2

18 Break

Sleep Hours: 9.00

Run: 35.00 mile

19 Waterfall Long Run

Sleep Hours: 7.50
Run: 11.50 mile
Run Shoe: Brooks Glycerin 19

20 Stough & Lake Loop

Sleep Hours: 8.50
Run: 5.00 mile
Run Shoe: Brooks Glycerin 19

21 KLM 4x1200

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Brooks Hyperion Tempo

22 Aqua Jog

Sleep Hours: 7.50

23 KLM

Sleep Hours: 8.25
Run: 5.50 mile
Run Shoe: Brooks Glycerin 19

24 Waterfall Fartlek

Sleep Hours: 8.75
Run: 9.50 mile
Run Shoe: Brooks Hyperion Tempo

25 Break

Sleep Hours: 8.25

Run: 37.50 mile

26 Graue

Sleep Hours: 7.50
Run: 6.75 mile
Run Shoe: Brooks Hyperion Tempo

27
28
29
30
1
2

Run: 6.75 mile

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