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Calendar of Michael Skora - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 4x4 Pt. 2

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Shoe: Saucony Endorphin Speed 2, Nike Streakfly

3 Pierce Recovery

Run: 5.50 mile
Run Shoe: Nike React Infinity 2

4 Track Thresholds

Run: 6.25 mile
Run Shoe: Saucony Endorphin Speed 2

5 Garywood

Run: 6.25 mile
Run Shoe: Nike React Infinity 2

6 4x800 on Track

Run: 3.25 mile, 2.00 mile(5.25 mile)
Run Shoe: Saucony Endorphin Speed 2, Nike Streakfly

7 Graue Easy Run

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 33.75 mile

8 Rest/Pre Meet
9 McCarthy

Run: 4.00 mile
Run Shoe: Saucony Endorphin Speed 2

10 Stough + 63rd Recovery

Run: 5.25 mile
Run Shoe: Nike React Infinity 2

11 Track Thresholds

Run: 5.50 mile
Run Shoe: Saucony Endorphin Speed 2

12 Beaver & More

Run: 4.00 mile
Run Shoe: Nike React Infinity 2

13 Conference

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

14 Salt Creek Recovery

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 29.75 mile

15 Off
16 Race Pace Workout

Run: 3.50 mile, 1.00 mile(4.50 mile)
Run Shoe: Saucony Endorphin Speed 2, Nike React Infinity 2

17 Garywood Recovery

Run: 6.00 mile
Run Shoe: Nike React Infinity 2

18 Pre Meet

Run: 4.00 mile
Run Shoe: Nike React Infinity 2

19 Sectionals

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed 2

20 Aqua Jog
21 Salt Creek

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed 2

Run: 25.50 mile

22 Off
23 6x400

Run: 6.00 mile
Run Shoe: Saucony Endorphin Speed 2

24 Single B Recovery

Run: 4.00 mile
Run Shoe: Nike React Infinity 2

25
26
27
28

Run: 10.00 mile

29
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31
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